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Let’s Clean House … Where to Start
One of the best feelings about feeling good, is having your sense of predictability back, able to read yourself, and see clear. It seems like we lose the back of our minds when emotions are heightened and tensions are running rampant with negative thoughts and feelings about ourselves and where we see ourselves at the…
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Getting Going …
There are many ways to fight fatigue. Here are a few examples of how to get going again: (1) exercise daily, (2) drink lots of water, (3) try to lose weight, (4) don’t take naps, (5) go to bed early and wake up early, (6) read, (7) listen to music. -Recently I have been focusing…
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Handling Pressure …
Handling pressure is no easy task, I say task, because it seems like when the pressure hits its usually about something you need to do for yourself, or something that someone wants you to do for them. In a working environment, its easy to separate yourself personally from that type of pressure, such as meeting…
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Work Life Balance …
What is work life balance? It requires an equal balance and an ability to make decisions between work and life. [1] More and more I feel like we’re hearing people mention this term when referring to finding balance in their lives, managing their time spent with family, friends, at work, and while focusing on their…
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Tis the Season to Donate …
It’s time to get clutter free. Just donated 4 boxes of clothes to Salvation Army, there’s an easy drop off on 11th Street & Olympic in Santa Monica. There are many health benefits to donating, “Donating items around the home can actually bring a new sense of peace and calmness to your life!” [1] It’s…
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