When there’s too much turbulence it can be hard to do anything, start anything, review anything, keep up seems like when we are all cylinders down drowning underneath that frozen state of worry doing less it’s hard to get going, but once we do things start to pan out one thing after the other one step in front of the other get going again can manage more.

It’s so helpful to talk to people I can’t emphasize enough how important it is to write your thoughts down journal blog on a good or bad day that’s how I spent most of my time in difficulty I would buy cheap spiral notebooks of different sizes and write something down everyday what I’m working on I do the same thing for every job I keep a spiral notebook. That way you can keep track of doing multiple things look back be proud about your progress getting organized helps you get more done.

You don’t have to keep it all in your head.