I’m reading 📖 this book “Super Attractor” [1] and she reminds us of we find ourselves in a story about lack of comparison to keep it simple. (Page 60) She tells us to do something do anything that brings you joy. Redirect your focus, go out and exercise, she stresses the importance of feeling good, no matter how compelled we are to compare ourselves to others.

This book also recommends the “Choose Again Method” for fighting self sabotage:

(1) Notice the Fear

(2) Forgive the Thought

(3) Choose Again 

(Page 40)

The author goes on to say on (Page 45): “If you harbor feelings of not being enough or not having enough, you expend a lot of effort trying to prove to the world that you are enough.”

Reference:

[1] Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams: Bernstein, Gabrielle: 9781401957162: Amazon.com: Books