Remind me to save my energy for therapy. Whenever I get lost going in circles thinking about life and asking myself all the whys of life trying to figure out where I am compared to where I was I just have to stop myself and be thankful I am well now and not be too hard on myself. I’m sure for everyone nothing feels more empowering than an affirmation rant reminding yourself of who you are and your self worth. We all need to be strong and it’s okay to keep that strength to yourself. How else are we supposed to come out of a down or pick ourselves back off after a devastating cry or rid ourselves of something painful bothering us. This is your time to remember that no matter what you go through in life, no matter what you need and expect, sometimes no one can provide you with that sense of clarity or answer in life to be beyond a problem or see more clearly that’s the gift of life to figure out your own intelligence and mental health, don’t give up.