According to American Psychological Association, talking helps, stating that: “Conversations hold immense power. They help us form new connections and deepen existing ones.” [1] Conversations are a critical social interaction, some leading to conflict and resentment others causing fear, discomfort, and rejection. But we have to anyways otherwise nothing would get done. Some conversions don’t even start. 

Michael Kardas, PhD states that “People’s well-being is determined in large part by the quality of their social relationships, which rely heavily on conversations that they have with each other.” [2] Conversations help us to gain new perspectives on everything from everyday interactions to suicide crisis negotiations. [3] 

To help deepen our understanding of talking, there are many benefits such as having conversations about life, asking good questions, and helps us to engage in a more efficient way. Using minimal encouragers to keep the conversation going, and support one another in the process. 

Talking is a fundamental tool in personal development. We talk in therapy. We talk in social settings, we ask questions during lectures, we keep the conversation going. Don’t waste time trying to predict what the other person is trying to say instead focus on active listening. In fact mental health counseling does a great deal in assisting with self reflection. Talking also helps with mental health in a safe and confidential and trusted environment. [4] 

References:

[1] Conversations are essential to our well-being. Psychologists are exploring the science of why they’re so powerful

[2] Conversations are essential to our well-being. Psychologists are exploring the science of why they’re so powerful

[3] Conversations are essential to our well-being. Psychologists are exploring the science of why they’re so powerful

[4] The Power of Counseling: How Talking Helps in Personal Growth