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negativity, routine, social skills, thoughts

Getting Going …

There are many ways to fight fatigue. Here are a few examples of how to get going again: (1) exercise daily, (2) drink lots of water, (3) try to lose weight, (4) don’t take naps, (5) go to bed early and wake up early, (6) read, (7) listen to music. -Recently I have been focusing on doing at least 30 mins of cardio everyday, to …

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