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Category: routine

  • Go with the flow ….

    Go with the flow ….

    Learn to go with the flow. “Most people define it as an ability to change course, without getting stuck, when things don’t go as you planned.” [1] They say that “Practices, such as mindfulness and examining your values, may help you find your flow.” [2] Remember that “practice makes perfect.” [3] Be able to stay…

  • Getting Going …

    Getting Going …

    There are many ways to fight fatigue. Here are a few examples of how to get going again: (1) exercise daily, (2) drink lots of water, (3) try to lose weight, (4) don’t take naps, (5) go to bed early and wake up early, (6) read, (7) listen to music. -Recently I have been focusing…