How do we feel about anger, is it justified, have things risen to any extreme that would naturally prompt anyone to get angry or upset. What is the difference between anger like in the Movie: Gran Torino, versus anger as expressed by a movement for victims of crimes, that prompts…

Getting grounded, is a strategy for managing stress, or that internal or external chaos around you, that not so good feeling, something is wrong, that worry, that sensory overload, of things being too much, in the end you have the power to control those mental health symptoms (or take meds),…

Recently its been a shouting match with voices, and which terms are hurtful and Im sure in my desperation hysterically crying, or dependent on meds, I didn’t make sense, and for anyone who saw me on Instagram, not a fan of my arguments and separations from various classifications and movements…

I was reading a book today, reminding us not to compare, describing comparison as a difficult emotion to navigate. She describes “comparison” as “actually a form of judgment, and [that] judgment weakens our attracting power.” [1] So why should we challenge our judgments? Because its about not being brought down…

It’s 4pm in the middle of the week I just had court and things have just begun looking up for me. Your typical people pleaser trying to make everyone happy and last to help herself winds up getting in trouble while helping others or at least thinking that she’s helping…

With the world in the palm of your hand, why risk it all. For anyone with a God complex, trying to control the universe, or seeing themselves in the center of the universe, hallmarks, of common mental health issues, everyone knowing you, reading you, or being able to tell what’s…

Always maintain a positive attitude, I cant emphasize this enough, especially out in the open online, with so many political arguments underway, and movements in the works, you really don’t want to get anything wrong, and have people turn on you, go against you, be angry with you, be racist…

How you handle pressure says a lot about where you are to others onlooking or trying to assess how far along you are in terms of realizations and life in general, as a person who writes life advice online, or considering careers in the helping professions, or technology. It all…

It’s always a healthy idea to take a step back and remind yourself not everyone knows me, it’s not a big deal, this is only temporary, you’ll get through this, not everyone knows your story, not everyone thinks something the same, it’s not about me, and come to grips with…

Maybe it takes losing everything to describe my past experience battling addiction, or reasons why I stopped or chose to not drink alcohol my whole life, and hopefully the main point doesn’t go missing in the process of me trying to illustrate who I am on a level that the…