What goes up must come down …. I have no idea where I’m headed when I have a bad day and that’s a difficult feeling when you just want to feel better and get side tracked into a bunch of feelings you wish you weren’t feeling and don’t know how to better your thinking when you don’t hear the positives. This is why it’s important to talk to people doesn’t it feel good to not hear negative reinforcers, you never really grow out of that you know the longer you think somethings okay to do to yourself the worse it gets when you bottle up all those things you think are true about you don’t forget to spend some time to work on the bits and pieces you are upset about it’s okay if you can’t get through all of what bothers you at once.