You’re always told to face your fears. To pick apart what’s at the heart of the matter take each issue and stack them like bricks and push them aside for now. All the things you wonder about, what frustrates you, what you don’t have control over, what’s bothering you, what’s eating away at you, and clear room away to just be yourself!
There is a time and a place for micro-managing problems, save it for your good days when you’re feeling light, mobil, and agile able to traverse from one task to the next, not feeling task oriented impatient that’s the worst day to confront a problem backtrack or waste time overthinking you’re bound to burn yourself out and feel empty handed in your struggle to attain any feeling above and beyond your best. Isn’t that what we’re going for a higher order of thinking and finding meaning in all that we think to lead us to higher places to roam free mentally?
I was studying Udemy’s CBT Integrative Life Coaching today and learned the “7 Principles of Profound Change” facilitate positive profound change, create meaning, have autonomy, reflect, self-awareness, generates clarity and behavioral change. Setting meaningful goals can help to lead us to fulfillment finding sense of purpose and belonging. “Be creative,” [1] I love when they mention this, as viewers and consumers of information you store and apply things you learn as you choose and there’s no limit to that, including the improved perspective that makes you more accepting and interested in getting to know others, be on the other side guiding conversations for study or be a subject to being watched, it’s your choice, and like me you can be both and still grow as a person. As you grow as a person, look at me after a month or so studying on Udemy already opening up differently getting past my walls in life, you need nurturing go out there and study what you need to know to be you without flinching or being intimidated by life in general it’s a tough world, but people are nicer than you think l, be on everyone’s good side be yourself.
Build meaningful relationships with the capacity to give and receive. [2] Our actions and behaviors are dictated by the resources you carry within you and pull the resources out of yourself. Stop being so impressionable to news and bad advice or poor influence. Is that what you want to manifest a negative attitude carried within to appear as someone who has less or do you want to appreciate what you have and be admired looked at for advice and insight to carry others up and away from the dangers of negative thinking. This occurred to me yesterday the difference between writing, photography, vlogging, and audience of choice we are all capable of changing and adjusting our settings. You’re not alone in this, receive others well to be well received it’s as simple as that to be well liked.
So this is my daily goal to you if you’re not familiar with AA and 12 steps and don’t have a specific problem that brings you to your knees in life, in absolute regret or time lost, you’re never too late to face your fears (problems) don’t leave things until the last minute the quicker you learn tools for coping why “mental health” is being mass marketed, some staying on auto-pilot, machines, well into their 40s, it’s not the fate of all of us to work 9-5pm so how will you live your days with a positive attitude and find what else there is out there for you to do in life. It starts with you (1) set aside your problems (2) talk speak react in a normal setting among others. People who are good at having wild imaginations and thoughts without taking meds are gifted in acting that’s all that is. I actually had to learn photography and acting by iPhone just to know there is nothing wrong with my face or eyes and not to fall delusioned to others, feel safe in my own skin, not be so affected by how others look and feel around me. It’s how you carry yourself that lifts others around you. The more you can compartmentalize your problems whether by journaling speaking or therapy the more confident you’ll be about what’s carried within the less people will pry to see what’s wrong with you it’s not anyones business what you think or what you know, you know yourself best. We are each entitled to keeping our thoughts and opinions to ourselves that’s no one’s business. Once it becomes a problem to others take a step back, consider keeping it together not falling apart in the face of aggression or negativity, it’s your soul to keep not for another to brand.
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Idea Citation: Apple brick computer game 90s.
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