Remember to be proud of yourself for what you are doing in life. Feeling good about ourselves doesn’t come easy. Just know that in the moment so long as you are doing the right thing that’s one less thing to worry about going wrong for you in life.

Everyone is capable of change. Change is something you either long for need and want or fear avoid and prolong. In the end it’s up to you to decide what you need in life depending on how things are going for you.

8 Ways to Effect Change in Your Life:

1. Make time for rest

2. Read more books

3. Practice gratitude

4. Set goals

5. Try meditation

6. Journal writing

7. Eat healthy foods

8. Exercise, Movement [1]

If you want to change “Identify the steps you need to take in order to make those improvements and set goals and deadlines for accomplishing those steps.” [2] Evaluate your progress, adjust your routine, rid yourself of bad habits, and don’t forget to celebrate small victories. This is your life to stay motivated while improving your self-improvement goals. Remember “you are not the only person looking for ways to better yourself. If you feel stuck, pick up a self-help book, read some articles online, or listen to self-improvement podcasts.” [3]

References:

[1] https://www.betterup.com/blog/how-to-better-yourself

[2] https://www.national.edu/2021/09/06/10-self-improvement-tips-that-will-change-your-life/

[3] https://www.national.edu/2021/09/06/10-self-improvement-tips-that-will-change-your-life/