It’s normal to experience stress reactions following any incident of trauma which may continue for a significant period of time. [1] Mass trauma events include “shootings, acts of terrorism, or mass riots.” … “Survivors may have feelings of confusion, fear, and helplessness. Sometimes, those with no personal connections to the event may even be impacted.” [2] -With many of us left wondering what are more ways we can help.

Start with being mindful, “An event such as this is unexpected and often brings out strong emotions.” Secondly, you won’t always know what to do or say this is why we have resources such as SAMHSA’s disaster distress helpline. Where “people can call or text the SAMHSA Disaster Distress Helpline’s(link is external) toll-free number (1–800–985–5990) and receive immediate counseling. This free, confidential, multilingual crisis support service is available to anyone experiencing distress as a result of a disaster.”

Next, how to cope with mass trauma? There are healthy ways of coping and unhealthy ways of coping. “Avoid the use of alcohol or drugs. Spend time with trusted friends and relatives who are supportive. Try to maintain routines for meals, exercise, and sleep. Engage in exercise, mindfulness, or other activities that help reduce stress.” [3]

There are many places to get help and support. If you or a loved one is in distress and it’s not the first time you’ve experienced these symptoms you could be experiencing PTSD, which is: > https://www.nimh.nih.gov/sites/default/files/documents/health/publications/post-traumatic-stress-disorder-ptsd/post-traumatic-stress-disorder_1.pdf, or you can find treatment at > https://findtreatment.gov

And lastly, it’s important to note that there is a clear need for more “evidence on how to support survivors at highest risk of adverse mental health effects and suicidal behavior.” [4] Don’t be afraid to check in with loved ones at a time like this. Go to your local gun violence advocacy chapter and look for ways you can help. We don’t need to fight this battle alone.

References:

[1] https://istss.org/ISTSS_Main/media/Documents/ISTSS_MassDisaterTraumaandLoss_English_FNL.pdf

[2] https://dmh.mo.gov/disaster-services/mass-violence#:~:text=These%20types%20of%20events%20include,event%20may%20even%20be%20impacted.

[3] https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events#:~:text=Avoid%20the%20use%20of%20alcohol,activities%20that%20help%20reduce%20stress

[4] https://www.samhsa.gov/resource/dbhis/what-we-know-dont-know-about-how-mass-trauma-affects-mental-health

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