Mental Health Blog

Be your best beautiful self! ….

Be your best beautiful self. It’s a new year time to start building a new you. This is your year to change, set new goals, and grow as a person becoming your best beautiful self. Practicing self care and opening new doors for you in life. You can do this!

Here are some tips: [1]

1. “Be gracious. The first step to feeling beautiful is recognizing the beautiful things in your life. …

2. Laugh (especially at yourself) …

3. Do beautiful things. …

4. Treat yourself. …

5. Take care of yourself. …

6. Learn something new. …

7. Sparkle. …

8. Give yourself time.

9. Remove toxicity.

10. Be you.”

Nothing screams independent strong and beautiful other than being someone who isn’t afraid to speak and be themselves. Don’t we always admire those who are willing to speak freely and comfortable in their own skin. You can be that person too. Start practicing speaking positively about yourself and others and especially be kind to yourself. Treat yourself as you would treat others. It’s a learning process. “There is no one more beautiful than those who choose to love and appreciate themselves.” [2]

Being your beautiful self means developing your inner self. “It means believing in who you are from the inside and what you stand for. It is to believe in your own unique self, allowing you to glow and shine with confidence.” [3] -Don’t we all love that feeling when we feel light, at ease, and one with the universe, get in touch with yourself.

What does being beautiful communicate to others about ourselves? “Beauty, self-care, grooming, and mental health have long intersected. With appearance being a potential psychological signifier of mental well-being, beauty is essential.” [4] Take good care of yourself, think positively of yourself, and love the skin you’re in. Beauty isn’t all about physical appearances you don’t have to look a certain way to be beautiful you must just love yourself!

References:

[1] https://www.dailyamerican.com/story/lifestyle/health-fitness/2017/01/09/10-effortless-ways-to-be-your-most-beautiful-confident-self/44070691/

[2] https://www.dailyamerican.com/story/lifestyle/health-fitness/2017/01/09/10-effortless-ways-to-be-your-most-beautiful-confident-self/44070691/

[3] https://www.gennychia.com/blog/how-to-be-your-kind-of-beautiful#:~:text=It%20means%20believing%20in%20who,with%20developing%20your%20inner%20self.

[4] https://www.transformhappily.com/post/beautiful-being-the-best-version-of-yourself-inside-and-out

One response to “Be your best beautiful self! ….”

  1. nirajshah2003 Avatar

    I agree that being gracious is a good first step to being the best version of yourself. Thanks for sharing!

    Feel free to read some of my blogs 🙂

    Like

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