I would like to introduce Isabella Finn, author of “Essential Coping Skills Workbook for Teens!” Isabella provides teens with practical tools: Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help them navigate their “tumultuous teenage years.” Tools to help them “unlock their emotional superpowers” a “roadmap to resilience and personal growth.” Let’s face it our teenage years are “filled with a whirlwind of emotions and experience,” what better way is there to navigate other than picking up this workbook with “practical exercises, real-life scenarios, and strategies for managing stress and boosting self-esteem.”