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Guest Blogger: Deborah H. Stern, Psy.D
Book Review Title: Communicating Courageously Hear, Be Heard, and Connect in Your Closest Relationships By: Deborah H. Stern, Psy.D This book teaches healthy and effective communication skills by helping the reader to understand themselves. In the process of using what she calls the “Share Hear Care Model,” shows that practicing these strategies, helps people to…
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Guest Blogger: Isabella Finn ….
I would like to introduce Isabella Finn, author of “Essential Coping Skills Workbook for Teens!” Isabella provides teens with practical tools: Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help them navigate their “tumultuous teenage years.” Tools to help them “unlock their emotional superpowers” a “roadmap to resilience and personal growth.” Let’s face it our…
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I Can’t Remember the Last Time …
I can’t remember the last time I have been this aggravated, overwhelmed, insecure, vulnerable, unstable, and not sure of myself in my entire life, its very rare for my entire head to get upset and for my body to be frozen, so whatever the experiment, my blood pressure is not high, contrary to what it…
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What’s Working …
Before you question the positives and start gaslighting [1] and blaming or drawing negative attentions toward others, focus on your confidence, that’s a gift that no one can take away from you, whether you think another is wrong, whether you think what you’re doing is right, or whether you believe your actions will carry conversations…
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Only Later You Realize …
Once your troubles leave you you’ll have time to think more, but it’s the time period adjusting that can feel the most troublesome and time consuming, like getting yourself out of any rut in life, whether its addiction, a bad breakup, a state of paranoia, coming off a drug or alcohol, the recovery time is…
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Recent Discussions Private …
For the most part I have improved, it’s better to be a man of your word than to be made out to be something that you’re not and that probably occurred because I wrote a book, I was doing well at the time I wrote my book, despite fires and jobs and any controversy with…
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Top 10 Reasons for Negative Judgment …
For the first half of my life I was always one of the most popular girls in school, in elementary school, high school, and college. I never had social problems, was not prescribed any medications, and did not go to therapy or group therapy, I didn’t have problems until college, that’s when I started dating…
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Just Pen Pals …
Just pen pals … I don’t know what it is but for some reason I attract married men. There must be some middle ground that makes it okay for you to be flirtatious with men who are married. It’s not porn but it’s somewhere in between pen paling, you get to log your day, keep…
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Book Review: #VexKingBook – Cultivating Happiness …
This is a great self-help book, when it comes to identifying all those moments of pause, when we are made to think about life, and find our purpose in life. Half of life is about how we process all those mini moments in life, which he describes as later becoming meaningful as he found himself…
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