Need to take it easy it’s been a rough return to writing since taking a break while in treatment and still adjusting to new meds. I only hope that I get better and better at overcoming whatever internal struggle stated out loud sounds better to read and more helpful than just being in a bad mood all about myself doesn’t help either.

Thank you for reading. Saw the psychiatrist today on zoom continue to work through setbacks in writing and emotionally or because of relapse not just shut down or shut my mind off isn’t the best way to fix feelings bottle up more so just need to be more productive with my time. Keep learning sign up for classes, read books, listen to podcasts and get out of my own head. You can only be so hard on yourself and hearing how I sound on a bad day is really all about me and change my tone as though I need to talk to any voice or delusion misunderstood to be people reading or overlooking my work.