“All you have control over yourself and what you do and say. But you can’t control everything. You may not be able to steer the conversation to the destination you want or needed to but you get to 100% decide what to do about that. You are in control … let go of the need to control. You are in control of your own choices. When you focus on that you become more present and waste a lot less time and energy …. You build greater resilience and start to feel much more at peace with yourself. Figure out what you can control versus what you can’t and separate yourself from that chaos.” (Podcast “You can’t control everything …. By Jeremy Godwin). 

Reference:

https://open.spotify.com/episode/3GpG3ouuHgiT7ORZaX6IGG?si=5Vtl-IX4T-yuCHqPUsXBjQ