It always sounds long overdue finally hearing or saying I love you but it’s worth it. Whether as friends or in a moment of pride for another just say it! “ Love you!” So many people need to hear it. Deep down there’s a person inside of us all yearning to be the best we can be and get to hear that we’ve made it in one piece … to get to be the person we want to be: loved.

Whether it’s a long term goal or short term goal, never stop working towards being loved. Today in treatment we talked about CBT and unwanted thoughts such as “I’m unlovable” think of everything for and against making that statement true and you be the judge. All I know is that I’m working hard right now to be loved again, it’s all a matter of time. -To get to where you want to be in life do everything you can to get there.