I’ve found that through writing and keeping lists I’m able to maintain mental fitness, continuing to work on improving memory, and allowing me to function best. We can’t keep it all in our head and you’re not required to. Keeping track of tasks, allows you to work at your own pace and get back to things when you have the time to do so.
They say that mental fitness can also be improved through exercise. Stating that “Regular, long-term exercise builds lasting mental health by changing brain chemistry, structure, and stress response.” [1] Ever feel out of balance? Exercise helps with emotional regulation, strengthening your ability to manage planning and emotional control, helping you to remain balanced, lowering anxiety and sharpening stress resilience. [2] Don’t we all need help in that department. It’s easy to get overwhelmed nowadays with work and what the day requires of you, let alone household chores, doctor’s visits, and paying bills on time.
Keep a calendar of what needs to be done, including doctors appointments, and due dates. It’s okay to put your to-do list on your calendar spacing out when you get things done. You’re not expected to do everything in one day, in fact the biggest projects get done in small pieces be someone who puts in some effort each day to complete larger tasks that make you feel good about yourself and your work productivity.
Managing mental health can start with the simple task of getting organized. It’s when we’re organized, our rooms are clean and chores are done that some function best. You are your surroundings in life, make your surroundings suitable to maintaining balance and feeling good about yourself. They say that a “clean and organized room directly supports your mental health by reducing stress, sharpening focus, and creating a calm environment for rest.” [3]
References:
[2] https://youtu.be/KFbeFLLJbWo?si=BE89U9D_9kiZLfuz
[3] Creating a healthy home environment | Mental Health America
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