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Continue reading →: Taking a Course on CITI ….I’ve just started working on my coursework for my CITI Research Certificates, and thought this would be a good time to follow-up on more serious subjects, I think what Ive been learning recently should help to compartmentalize whats been ongoing, and what we can do to help make thinking spaces…
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Continue reading →: What is Epidemiology? ….Recently I’ve been taking a course on Udemy, entitled, “Certificate in Public Health: Principles of Epidemiology.” [1] So what is epidemiology? According to Google.com, epidemiology is: “Epidemiology is the study of disease and health conditions in a population, including their distribution, patterns, and causes. It’s a key part of public…
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Continue reading →: Let’s Talk Politics ….So we are less than 100 days until the next Presidential Election, and didn’t want to leave you all hanging in terms of where I stand. So I decided to share a little about my political background. I first started studying politics 2013 after taking a trip to Washington DC,…
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Continue reading →: Olympics: Time to Get Inspired ….What better time to get inspired other than during the Summer Olympics 2024. I remember when I was 29 during a Winter Olympics (2014), is when I started running everyday, and got in the best shape of my life. It’s worth it! I remember I never felt better than when…
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Continue reading →: Be Gracious ….There are so many things to be grateful for. So why practice grace? As a good rule of thumb practicing grace in your life, and approaching life with ease, makes for a better experience for everyone all around. Don’t be the pushy, bossy, complaining type who puts everyone on eggshells.…
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Continue reading →: Helpful Ways to Stay Positive and Stay Motivated ….I know it’s been a weird few days blogging, but hopefully we can all go back to normal. I know that’s what I’ve been working on. There can be so many ways to see things, hear about things, or think about things, but don’t let all the odd and absurd…
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Continue reading →: 6 Ways to Put Yourself Together ….Just what we needed, a little encouragement to freshen up and put ourselves together. This is exactly what self-love calls for, putting ourselves together. Whether its been a bad day or a bad week, eventually we must regroup, and redefine what it is we want in life, and how we…
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Continue reading →: Let’s Breathe Whew ….We almost lost President Trump. I know for many it used to be an easy subject that would turn heads, but I’m sure no one is feeling good about not liking someone and them being shot. Let’s back it up for a second, sure we can change, but really it’s…
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Continue reading →: Get Your Mind Right ….After something bad happens, is when it’s okay to back off and take time to get your mind right. I’m well aware of the political fiasco caused by me suddenly becoming famous and going by pen name and talked about, and for the underground elements of public speaking and speech…
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Continue reading →: Some People Are Okay with Things ….I once suggested writing a post to explain where voices are coming from. Voices neglect to hear the truth in overcoming something traumatizing humiliated online and still getting a job and being there for my Father while he was dying, and also handling Investigators coming to my home giving me…
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Continue reading →: Anger Manifested as Voices ….Voices is a manifestation of anger toward you, reflects people or individuals who you imagine to be angry with you, who may dislike you, or have something against you. Voices tells people that there is a fight occurring inside of your body, a difference between who you are online and…
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Continue reading →: When People are Nice to You ….When people are nice to you, never forget that quality about them, no matter how they change towards you. They could be close to you, not close to you, fans, readers, opposing sides, political, about money, concerned, not concerned, worried, not worried, scared, not scared, there is a whole range…
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Continue reading →: Started Taking CITI Research Courses ….Just to make sure that there is “minimal risk” posed to my audience while blogging and writing research papers, Im going to finish taking CITI Research courses, Ive been a member for 4 years, and get my certificates or apply for IRB approval. Let’s really not sabotage this good thing…
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Continue reading →: When It’s Time to Rise Above ….Not feeling well today. When is it time to rise above? I think by the time all the negative feelings take their toll on you you will feel spent, you will feel sick, nauseous, not hungry, and not feeling up to anything, and that’s letting sickness win. Trust me I…







