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Go with the flow ….
Learn to go with the flow. “Most people define it as an ability to change course, without getting stuck, when things don’t go as you planned.” [1] They say that “Practices, such as mindfulness and examining your values, may help you find your flow.” [2] Remember that “practice makes perfect.” [3] Be able to stay…
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You Do You ….
You do you, it doesn’t matter what anyone else thinks. When it comes to personal health you have to do what you feel is right and you don’t have to go against your instincts just to please others. Stop worrying what everyone else thinks and focus on yourself, you will surely find the right path…
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Miracles happen everyday ….
Miracles do happen you just have to believe in the presence of miracles happening in your everyday life. Think about each morning you wake up from a bad day the previous day and suddenly forgetful of what’s transpired only to feel completely brand new. That’s a miracle that you get each day you wake ready…
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What is “mass trauma”? ….
It’s normal to experience stress reactions following any incident of trauma which may continue for a significant period of time. [1] Mass trauma events include “shootings, acts of terrorism, or mass riots.” … “Survivors may have feelings of confusion, fear, and helplessness. Sometimes, those with no personal connections to the event may even be impacted.”…
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It’s Up to You ….
It’s up to you … Where do you see yourself 5 years from now and what are you going to do to get there. Think of each day as bringing you one step closer. For every big goal set a few mini goals toward accomplishing that goal. How should you answer this question? “think about…
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Everybody is Capable of Change …
Remember to be proud of yourself for what you are doing in life. Feeling good about ourselves doesn’t come easy. Just know that in the moment so long as you are doing the right thing that’s one less thing to worry about going wrong for you in life. Everyone is capable of change. Change is…
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Set Yourself Free …
Set yourself free from unwanted thoughts and life stressors you deserve some you time. Tis the season to practice self care and get back to your roots, really focusing on ourselves and listening to our needs. How to stop intrusive thoughts? “Techniques like mindfulness meditation, cognitive behavioral therapy, deep breathing, and regular physical activity can…
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Not New to Sobriety ….
My sober journey began when I started college at CU Boulder when I stopped smoking weed. I used to be an athlete and played club soccer including my freshman year in college. I lived in the engineering quad. We would travel on weekends all over Colorado so just didn’t drink or smoke weed. I didn’t…
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Goodbye 2023 …
If I could summarize 2023 into one word it would be “hectic.” I’m sure it’s not the same for everyone. It always feels like I’m trying to get from point A to point B and barely making it then starting over again along my path in life. I’m hoping that in 2024 I actually get…
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Accept with Gratitude …
“Gratitude helps us to stop trying to control outcomes.” Everything we go through is a necessary step toward growth and progress. And each step of the way we learn. It’s the experiences we go through that make us who we are today. Sometimes things don’t work out the way we had planned. Life can be…
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