-
Go with the flow ….
Learn to go with the flow. “Most people define it as an ability to change course, without getting stuck, when things don’t go as you planned.” [1] They say that “Practices, such as mindfulness and examining your values, may help you find your flow.” [2] Remember that “practice makes perfect.” [3] Be able to stay…
-
You Do You ….
You do you, it doesn’t matter what anyone else thinks. When it comes to personal health you have to do what you feel is right and you don’t have to go against your instincts just to please others. Stop worrying what everyone else thinks and focus on yourself, you will surely find the right path…
-
Miracles happen everyday ….
Miracles do happen you just have to believe in the presence of miracles happening in your everyday life. Think about each morning you wake up from a bad day the previous day and suddenly forgetful of what’s transpired only to feel completely brand new. That’s a miracle that you get each day you wake ready…
-
Guest Blogger: Robert Uttaro ….
I received an email from Robert Uttaro, author and long-time advocate for those affected by sexual violence, who wanted me to share his book with my audience. To the Survivors is about his journey as a rape crisis counselor with true stories of sexual violence shared by survivors. The survivors are diverse in age, gender, and…
-
What is “mass trauma”? ….
It’s normal to experience stress reactions following any incident of trauma which may continue for a significant period of time. [1] Mass trauma events include “shootings, acts of terrorism, or mass riots.” … “Survivors may have feelings of confusion, fear, and helplessness. Sometimes, those with no personal connections to the event may even be impacted.”…
-
It’s Up to You ….
It’s up to you … Where do you see yourself 5 years from now and what are you going to do to get there. Think of each day as bringing you one step closer. For every big goal set a few mini goals toward accomplishing that goal. How should you answer this question? “think about…
-
Everybody is Capable of Change …
Remember to be proud of yourself for what you are doing in life. Feeling good about ourselves doesn’t come easy. Just know that in the moment so long as you are doing the right thing that’s one less thing to worry about going wrong for you in life. Everyone is capable of change. Change is…
-
Set Yourself Free …
Set yourself free from unwanted thoughts and life stressors you deserve some you time. Tis the season to practice self care and get back to your roots, really focusing on ourselves and listening to our needs. How to stop intrusive thoughts? “Techniques like mindfulness meditation, cognitive behavioral therapy, deep breathing, and regular physical activity can…
-
Goodbye 2023 …
If I could summarize 2023 into one word it would be “hectic.” I’m sure it’s not the same for everyone. It always feels like I’m trying to get from point A to point B and barely making it then starting over again along my path in life. I’m hoping that in 2024 I actually get…
-
How Many Failures ….
Couldn’t monetize my website. Google Ads didn’t work on WordPress. Alexa retired and address stopped ranking. My ahrefs rank discontinued 403 error. My semrush stopped working. Similar web doesn’t have my traffic numbers. WordPress theme stopped working after suit. My first website is blocked from Facebook. Facebook no longer reports # traffic numbers. My Books…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
mymollydoll.com 