I used to want to have the perfect blog full of tutorials and Pinterest worthy cards, but realized it was more important to be myself than it was to necessarily teach back solutions to problems. I found that the best way I can help others is to improve myself, get out of those feelings of helplessness and disarray and put my life back together again, then I can write the self-help tutorial. Today’s a new day, and while the day before was a whirlwind of emotions stretching back to every aspect of your life you’ve found difficulty overcoming you don’t have to go back to those places in life you’ve removed yourself from. Sometimes we get dramatic when upset which can feel like a non-stop train to nowhere. Acknowledge when it’s getting to that point of no return, whether it’s a panic attack, fighting with a loved one, breaking up with an angry Ex, take a step back and breathe and don’t let anyone take your power away. They may try to get through to your heart and hurt your feelings in the worst way but don’t allow them to, be stronger than that. And if you ever need a place to go to know that you’re not the only one who gets pissed off, feels tormented, aggravated, bullied, taunted, and struggles with mental health issues, know that you’re not alone, and the best thing you can do to help yourself is to talk about it not keep things to yourself.