Many us us suffer from some type of social anxiety. That discomfort you feel in social situations is normal and something you can overcome. Marked by a persistent, intense fear of being judged or embarrassed in social situations. [1] 

Most people worry about what other people think about them sometimes: “Do I look okay?” “Did what I just say make sense?” But for some people, these thoughts can be intense, troubling and persistent. [2] 

“Fear or anxiety about social situations where they may be scrutinized by others and be humiliated or embarrassed” [3] can cause us to avoid social situations all together. But being alone isn’t the answer it does us more of a detriment. We need human interaction. It’s possible to overcome these hurdles and be a more well adjusted person. Don’t be intimated by others. Chances are the more open you are the less you have to worry what others think the more they’ll try to include you and help you be more social too. Don’t be afraid to be taken under anyone’s wing in life.

A lot of our fears lie in fear of what others think about us. Creating this awkward feeling of not knowing how to respond or hold a conversation all together. Many of us leading quiet lives avoidant of social interaction. Social anxiety can be treated with psychotherapy (individual, family or group), behavioral therapy, medication, or a combination. [4] Teaching us to reframe those negative thoughts. [5] 

What makes humans the happiest is developing positive relationships with other humans. Awkwardness puts a persistent bit of distance between us and the good life. [6] Don’t try to predict social outcomes. Being less focused on ourselves in social situations can relieve us of that awkwardness. Be a good listener and ask more questions. Eventually you will open up too and feel more comfortable talking about yourself. So recognize your difficulties as something to work on, social skills can be challenging you’re not alone. 

Reference:

[1] articles on social anxiety – Google Search

[2] Psychiatry.org – Social Anxiety: More Than Just Shy or Self-Conscious

[3] Psychiatry.org – Social Anxiety: More Than Just Shy or Self-Conscious

[4] Psychiatry.org – Social Anxiety: More Than Just Shy or Self-Conscious

[5] articles on social anxiety – Google Search

[6] How to be less awkward – by Adam Mastroianni