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It’s Up to You ….
It’s up to you … Where do you see yourself 5 years from now and what are you going to do to get there. Think of each day as bringing you one step closer. For every big goal set a few mini goals toward accomplishing that goal. How should you answer this question? “think about…
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Set Yourself Free …
Set yourself free from unwanted thoughts and life stressors you deserve some you time. Tis the season to practice self care and get back to your roots, really focusing on ourselves and listening to our needs. How to stop intrusive thoughts? “Techniques like mindfulness meditation, cognitive behavioral therapy, deep breathing, and regular physical activity can…
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CDC Research Paper (Draft #2)
Draft #2 – CDC Research Paper Question(s): How to Prevent Firearm Related Violence and Injuries, RFA-CE-23-005: How to Inform Firearm Related Violence and Injury Prevention Strategies, RFA-CE-23-006: Rigorously Evaluate Innovative and Promising Strategies to Prevent Firearm Related Violence and Injuries Purpose: The National Center for Injury Prevention and Control (NCIPC) supports research that aligns with the following…
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What is REBT? …
I just completed a life coach certificate in REBT on Udemy, following completion of a certificate in CBT which is a component of REBT. So what is REBT? It stands for “Rational Emotive Behavior Theory,” and for someone like me, distinguishing between voices, my own, versus an auditory delusion, this seemed helpful for at least…
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