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Without a Job …

Without a job life is difficult, hard to get through the day and keep busy stay motivated, and hard to talk to others when you are not made to be proud of yourself, and it doesn’t get easier with a job, the better you feel the worse the judgment, no one ever really feels sorry for anyone who they think looks healthy, its assumed someone …

 16 total views

beingpositive, blogging

Don’t Be Ashamed …

Don’t be ashamed, set boundaries if you need them. We all feel bad when we make others feel bad, mostly we are people pleasers when it comes to blogging or being any kind of public figure, it literally hurts if anyones not happy with you or if you can’t make them happy, you feel powerless, you can get frustrated, and it can be defeating. You …

 21 total views

influence, leadership, progress, understanding

The Circle of Care …

If it hasn’t hit you yet, once it does we are all here for you, that’s trauma. It stops you in you tracks, causes you to freeze, and lose your positive momentum. Life may get difficult emotionally, but that doesn’t mean you’re alone. Tune in to things that matter to you, and don’t be afraid to get hurt in doing so. That’s part of life, …

 21 total views

blogging, personal story, positivity, thoughts

By Mention …

Had a difficult start to my week, was slow and now I’m well rested. It seems that if somethings bothering me it’s best to discuss in therapy not get revved up in a blog post about it which causes me stress voices and self harm, everything requires balance. Privacy is important it allows you to get well without making you feel bad about what you …

 30 total views

negative judgment, womens issues

Not to the Merriment of Others …

Recently affected by the negative press that my pen pal #toddspitzer is receiving, regarding his remarks, if he did not intend to hurt anyone by that commentary then no offense should be taken, on the other hand, negative attention should not be provoked on the basis of who he is talking to also, I don’t see myself as less than, nor should anyone else, and …

 15 total views

thoughts

When It Comes to Love …

When it comes to love don’t deny your feelings, you could be causing more harm than good in avoidance of facing what baffles you, challenges you, or forces you to look at yourself, asking yourself where do I need to improve? Often times, if you’re like me, we don’t feel validated by the whole experience, sex, we wind up feeling less than, unfulfilled, left waiting, …

 33 total views

blogging

Clever with Words …

Getting your way with people is all about the words you choose, never undermine your reader or audience, chances are they’d like you to assume they know more than they actually do about how you describe a situation or reality you’ve experienced, assume they’ve been there too without scaring people away from subjects. We would all like to be better understood so the purpose for …

 42 total views

negative judgment, progress, womens issues

Progress and Setting Goals …

I think you can want a lot of things in life, and most of what you want you will not always get, whether that’s love, friends, or a job, but you learn to make due with what you have, and I guess that’s what blogging means to me, it means starting with where I am and making the most of my shoes in life, no …

 18 total views

job, self-care

Stay Steady …

It’s not inevitable that your crack or break from time to time but it happens to the best of us. I was once told “you only get a certain amount of energy points each day,” in therapy and that statement really stuck out to me. What is burn out? According to one article it’s defined as, “feeling empty and mentally exhausted.” [1] It more commonly …

 45 total views

abuse, advice, advocacy, blogging

It’s Time for Country Therapy …

So things are not going exactly as planned, that doesn’t mean that all leadership has failed, notice in the beginnings of overcoming hardship, there will be immediate responses and reactions, all of those feelings and emotions are real, included the newly updated emotional and pain music being declared on FM Radio Los Angeles, one of my favorite hashtags Ive made, 104.3 great song “bad habits …

 18 total views

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