Have you ever grieved the life you had and wonder about the life you have left? You’re not alone. This is a common experience, it means you’re human, it’s okay to think about life in that way no matter how overwhelming it might feel in the moment. It’s okay to “process missed opportunities, lost potential, or past versions of oneself, which can feel like a “foreigner” to the person you are now.” [1] 

But then we pivot, recognizing that there’s still time left to achieve. Having faith that there will be future opportunities for us to feel whole, feel more apart of, feel loved again, feel safe, feel like things are going to be alright. With mental health it’s common to feel like it’s “too late” to start over, particularly when reflecting on lost years due to illness, depression, or fear.” [2] Know that it’s never too late to improve your mental health, no matter how old you are or what your past struggles look like. Change is possible at any stage of life. [3] 

Don’t compare yourself, “practice mindfulness to keep your mind in the present moment, rather than worrying about the past or future.” [4] You’re feelings are valid. Not everyone has a significant other, not everyone has a job or a job they love, not everyone comes from a tight knit family, but how can you be happy with where you are now that’s up to you to decide with the help of a counselor or therapist. How are you going to accomplish goals in life to help you get to where you want to be. With gratitude be thankful for the time you have left. This pain or worry doesn’t have to last forever. You deserve the best, remind yourself of everything you are and practice self care and affirmations. Just because you struggle doesn’t mean you’re alone. This life wasn’t always meant to be easy and that’s okay. 

Reference:

[1] Have you ever grieved the life you had and wonder about the life you have left? – Google Search

[2] Have you ever grieved the life you had and wonder about the life you have left? – Google Search

[3] I feel like it’s too late to turn my life around. What should I do? : r/RedditForGrownups

[4] mental health feel like its too late – Google Search

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