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negativity, routine, social skills, thoughts

Getting Going …

There are many ways to fight fatigue. Here are a few examples of how to get going again: (1) exercise daily, (2) drink lots of water, (3) try to lose weight, (4) don’t take naps, (5) go to bed early and wake up early, (6) read, (7) listen to music. -Recently I have been focusing on doing at least 30 mins of cardio everyday, to …

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blogging, negativity

Where was I …

What goes up must come down …. I have no idea where I’m headed when I have a bad day and that’s a difficult feeling when you just want to feel better and get side tracked into a bunch of feelings you wish you weren’t feeling and don’t know how to better your thinking when you don’t hear the positives. This is why it’s important …

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