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Continue reading →: Most of all have fun ….Things can get serious and you may need to focus concentrate and think hard but that doesn’t mean you can’t also have fun and crack a smile every now and then. So get out of your head, don’t think too hard about social and romantic situations and breathe easy chances…
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Continue reading →: Feeling Let Down ….We have all been there getting our hopes up and feeling let down. Hey it’s not all that bad think of everything to be grateful for – think of all that you do have. One of the toughest parts about love, loving others, loving ourselves is that idea that belief…
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Continue reading →: Follow Your Dreams ….If you dream is to become successful then do everything you can to achieve that goal. Often times what’s holding us back is fear of failure or fear of letting go of the mundane forms of habit that leave us feeling stuck in the moment unwilling to change. Tell yourself…
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Continue reading →: Have Compassion …..At our utmost best we are compassionate human beings natural caregivers empathizes and with no stigma go out of our way to help or stick up for others and it’s not really an issue clarity just on whatever side you lie in extremes show compassion toward others and be a…
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Continue reading →: Easy Does It …In the aftermath of any big change things are nuts thoughts are flying everywhere and without discussion a confusion of sorts hopefully none mental health causing it leave any minds gone. Never take anything the wrong way the problem usually lies within not much about surroundings or others so do…
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Continue reading →: No Matter What Happens ….No matter what happens keep your head up. There are many phases in development all of which we are fair to start over begin again perfect or even feel too late hopefully recognizing how to fix plan script remix and play again under any obstacles in life, life is not…
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Continue reading →: Ready for Anything ….Things have been going well, I have court on Thursday and steadily making progress. I am working with a sponsor and on my third step now. My apologies for ruining my sober date after 2023 and drinking alcohol in limited doses that’s very unlike me I’ve been sober for years…
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Continue reading →: Guest Blogger: Raphael Cuomo ….Excited to share this link with you all. Please give a warm welcome to Raphael Cuomo a scientist and professor in the School of Medicine at the University of California, San Diego. He reached out to me “because you have a unique online platform and capacity to raise awareness of…
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Continue reading →: Just Left Treatment ….I just left treatment and moved into sober living. Being a wuss and moved into an all women’s sober living and PHP in San Diego. I’ve been here for almost a month now. Leaving rehab as someone said before they left is “bittersweet.” I made a lot of great friends.…







