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Continue reading →: Don’t forget to be kind …Being kind is a virtue. It’s shows that you really care, and there are benefits for both the receiver and the giver. According to Google “Regularly performing kind acts reduces symptoms of anxiety and depression, offering a sense of purpose and social connection.” [1] Being kind is infectious and produces…
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Continue reading →: It’s not the end of the world …It’s not the end of the world, if you don’t get the job, if you lose a friend, if a relationship fails, if you get bullied, if you dont graduate, if you get sued, if you’re misunderstood, if you get depressed, if you’re put on medications, if you struggle, or…
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Continue reading →: It’s a depressing truth …It’s a depressing truth but you will get through it with enough support. Sometimes treatment is needed to recover from our biggest downs in life. And it’s okay to admit your downs in life it’s what makes you who you are and you never know who you are inspiring to…
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Continue reading →: People have anger …When someone has anger toward you that’s a manifestation of how they feel, doesn’t declare that something is wrong with you it could be the exact opposite that there is something wrong with who is expressing anger toward you. I’ve experienced this first hand someone angry toward me causing me…
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Continue reading →: Make it a habit …According to one article habit formation [1] is key to maintain our personal health struggles. For me its voices, what am I going to do to change the voices I hear by differentiating my own voice, from the voices I hear in the negative. What am I doing in life…
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Continue reading →: Support the people in your life …First and foremost support the people in your life worry less about all else. As some watch the news and hold opinions others get involved and make a positive difference. We can’t just all work and do nothing else in a world that needs us to care, needs our attention,…
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Continue reading →: Everything will be okay ….If there is one thing I have learned upon hospitalization in a psychiatric center, is that everything will be okay, and that it’s okay to hit pause in life. When you are left in treatment, when all there is to focus on is your health, you realize, that the rest…
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Continue reading →: Come up with a plan …When it comes to improving come up with a plan. Set reasonable goals. And never give up. It’s okay to ask for help. There’s no set way to go about getting well. You can do everything from yoga and meditation to self-care facials and skincare to therapy and psychiatry. Whatever…
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Continue reading →: Don’t speak badly of others ….When you speak badly of others it just reflects poorly of you. According to Google, “Not speaking badly of others is a critical habit for maintaining trust, building positive relationships, and protecting your own reputation.” [1] Avoid negativity at all costs it will just eat you up inside. Do your best…
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Continue reading →: It’s okay to crush ….It’s okay to crush, there are no rules to your ability to love someone, no one can tell you who or what to love in life. The best part about living life whole heartedly, is that you get to choose who and what to love in life. Love keeps us…
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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