Category: health

  • Addressing my Audience …

    Addressing my Audience …

    It’s been 7 months since I officially underwent treatment for voices self-harm, and while those symptoms have finally stopped for a long period of time now, now I’m working on who I am in sobriety, do the 12 steps again, and do my best to handle court in private without putting on my permanent record…

  • You Do You ….

    You Do You ….

    You do you, it doesn’t matter what anyone else thinks. When it comes to personal health you have to do what you feel is right and you don’t have to go against your instincts just to please others. Stop worrying what everyone else thinks and focus on yourself, you will surely find the right path…

  • Know Your Calm ….

    Know Your Calm ….

    Recently I’ve been really calm adjusting to new meds, Vyvanse and attending AA meetings everyday via zoom I’m in the middle of my 90 and 90, that’s 90 AA meetings in 90 days. To jump start my sobriety, I initially got sober 04/02/2017 but recently due to stress went back out again, meaning going to…

  • Feeling Pretty …

    Feeling Pretty …

    When I don’t like the way I look life can be really depressing. It’s one of those things, you either like yourself or you don’t. You should always want to be yourself. Who else would you be and why? Be proud of who you are and don’t worry so much about what you are not.…

  • What’s Easy? …

    What’s Easy? …

    Catch yourself before you fall into a negative spiral would be my best advice. Recognize when you’re giving up on yourself and allowing negative thoughts about yourself and your future to rule your current outlook. You only have one life to live meaning making the best of a good life. You may not feel well,…

  • Don’t Go Backwards …

    Don’t Go Backwards …

    Whatever you do, don’t go backwards. Any process of recovery requires you to continue on your path and stay on course. Don’t give up simply because you’re having a bad day or because you’re feeling challenged. You can’t cut corners in life and there are no short cuts, you’ll just have to take the long…

  • A Day of Rest …

    A Day of Rest …

    Recovery feels like a long mission back to normal and when you fall of course it can be an exhausting lesson. When I’m not feeling well I have a tendency to rely on meds to fix me, and forget to pace myself, more isn’t always better. That’s never the correct way to fixing yourself rest…

  • Hearing What You Want …

    Hearing What You Want …

    We don’t always hear what we want, especially from those who think they know us better than we know ourselves. People love to tell you how they think things are. It’s like someone who thinks they know you and are better than you are somehow entitled to putting you down in life or insulting you.…

  • Don’t Question Yourself …

    Don’t Question Yourself …

    If you’ve made the time to get to know others, then don’t question yourself. And if they don’t make the time to reply, then turn bumble dating off. It’s as simple as that. You’re either ready and patient but if you’re too sensitive to even begin the process of talking to others in a romantic…

  • Stop and Smell the Roses …

    Stop and Smell the Roses …

    There is always time in the day to stop and smell the roses, meaning be appreciative of our blessings, give thanks, show our appreciation toward others for being there for us, and not being stuck in our own heads about life, or misfortune for that matter. No one likes a pity party that’s never an…