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Continue reading →: My Views on Weight Loss …For years I’ve been overweight only losing weight in my late 20s early 30s, then gained weight again during a medication change. I was still able to run a half marathon with the weight gain but my shins hurt so bad! So don’t give up no matter what. Today I’m…
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Continue reading →: Time flies …Time flies when “we felt like we had all the time in the world.” [1] I know this because I’m 40 years old, and have already been through my 20s and 30s building a career for myself so that I can get jobs and move forward in life. Life won’t…
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Continue reading →: If you want love ….If you want love, before I let you out of your stables, pause. Maybe you’re not ready to get back out there, but first get heart strong. Last thing you need is to get your heart broken. They always say to love yourself before you love another. You have to…
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Continue reading →: It’s not what you think …The other day I had trouble expressing how I feel about love, dating, and hooking up. Today I’m thinking about how it’s not what you think. What you think sometimes can be the exact opposite of what is true. How many times do we say things we don’t mean but…
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Continue reading →: Don’t look back …Sometimes it takes a little guts to keep going and not look back. That point in your progress when you refuse to let the past define you or allow that trauma to take over you and stop you in your tracks. According to Google.com “Moving on from trauma is a…
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Continue reading →: No money no problem …On the grand scale of things the more money you have the bigger problems you face so don’t be underwhelmed by having less in life. We always want more, more friends, better boyfriends, more jobs, and what else but more money. If you spend wisely you should be able to…
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Continue reading →: Only half ….Only half of what you do is what people see, the other half is all the blood, sweat, and tears you put into your daily effort to be who you are. Love yourself inside and out even if they don’t. Who are they to judge you for your outward appearance…
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Continue reading →: What scares you? ….On the other side of fear is the biggest and brightest version of yourself. What used to scare me most, whether its become a reality to face everyday, or a hardship to focus on other things to overcome, you get through it, bit by bit until you feel whole again.…
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Continue reading →: Help yourself …They always say to help yourself before helping others. I’ve come to a point in my sobriety that once I finish the 12 steps I’m available to sponsor others, I’m coming up on the one year mark May 31st. Although this feels like a daunting task, it makes me all…
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Continue reading →: Stick up for yourself …Stick up for yourself. No harm no foul just move forward and let the dust settle. According to Google.com that means “wait for a chaotic, hectic, or emotional situation to calm down, become clearer, or stabilize before taking action or making decisions.” There are so many ways we can conjure…






