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Continue reading →: Different Year Different Hurdle …Each year will be different, and I’m sure it’s not just me asking myself this. With mental health there are good years and bad years, and mostly you are just learning about yourself in the process. I would say that any moment that illness is prolonged is simply about not…
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Continue reading →: CBT: Cognitive Distortions …Today in PHP we learned about cognitive distortions. What are cognitive distortions? “Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves.” [1] We are continuously processing information and the shortcuts we create for ourselves help us with…
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Continue reading →: Back to Normal …I had a rough start to PHP, and trouble getting settled but this week plan to go everyday. I did great off adderrall but for some reason back on the med got disorganized managing my time on the treadmill and just have to be careful I don’t take extra, on…
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Continue reading →: DBT: The Three Minds …Today we learned about the three minds: (1) rational mind (2) emotional mind and (3) the wise mind. This is a DBT skill. With mindfulness focusing on the present moment can be met with challenges, while assessing what you’re doing and what’s happening. By breaking up our understanding of the…
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Continue reading →: Recognizing Wellness …Today is a day when I have lost progress experienced wellness discussed difficulty had bad days made every effort to be social and to have done my best and for my best effort to be good enough and considered a worthwhile effort to write if it’s on issues important to…
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Continue reading →: There’s No Place Higher than Wellness …There’s no place higher than wellness and maybe it was humorous to hear summaries about my mental health and hospitalizations, I can’t fix how I’m interpreted and can do my best as a person who works hard to not also allow my life to become so serious that I get…
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Continue reading →: Hustled & Emergency Demands …. (Dropped Care)
I was dropped as a patient and diagnosed with “schizophrenia” and suffered embarrassment and public humiliation and I recovered anyways hospitalized or not, and if it’s not about mental health and if “voices” differ for me than everyone who gets voices why are my voices labeled bad? So it’s not…
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Continue reading →: Email to Brady, scotus, NY DA, and my Attorney ….Early in my recovery off adderrall I put forward a solid effort and more of me was required to complete this program and given a hard time upon starting adderrall again 20 mg because of doing the treadmill all night spontaneously walked 15 miles, which shows the benefits of no…
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Continue reading →: Email to #MargotRobbie …cc: to #scotus and NY DA and my Attorney. The email listed for her online doesn’t work! Dear Audience: Please excuse the format. ——————————————- Hello, (Letter) —————————————— This is Leslie Fischman, former law student, with a Masters in Law, aspiring paralegal and blogger online. I shared briefly an about me…
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Continue reading →: Friendship After Disability …When you have friends you never worry about not having friends. Getting diagnosed with schizophrenia was one of the most painful time periods in my life in recovery and took the longest to get going and back up to speed. It also caused me unreasonable amount of difficulty mentally accepting…
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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