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Today in Treatment …
Today in treatment we learned about self-compassion and its three elements: self-kindness, mindfulness, and common humanity. Self-Kindness According to positivepsychology.com “self-kindness” is “Self-kindness is about showing kindness and understanding toward ourselves when we fail at something, or when we are hurt.” [1] Being kind to yourself means to accept yourself as you are in this…
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What is Abuse? (In My Own Words) …
What is abuse? We wont always see clearly on days specifically when we are bombarded with the truths of others specifically directed at pin pointing what is wrong with you, not focusing on what you are doing right, its how you respond that becomes the agent of what is considered an abuse, whether you are…
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