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By the Time the Fires Out ….
By the time the fires out, you should still be in one piece and so should everyone else around you. You’re allowed one day or a few bad days so long as you let others know you’re going through a lot or need time to recover or be alone. I know it’s hard to even…
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Go with the flow ….
Learn to go with the flow. “Most people define it as an ability to change course, without getting stuck, when things don’t go as you planned.” [1] They say that “Practices, such as mindfulness and examining your values, may help you find your flow.” [2] Remember that “practice makes perfect.” [3] Be able to stay…
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Be your best beautiful self! ….
Be your best beautiful self. It’s a new year time to start building a new you. This is your year to change, set new goals, and grow as a person becoming your best beautiful self. Practicing self care and opening new doors for you in life. You can do this! Here are some tips: [1]…
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Be Addicted to Bettering Yourself …
The drive to improve is in all of us. Who doesn’t want to be better than where they are right now. It’s a good thing for us to push ourselves to be better people. The only problem with wanting to be better than we are is that sometimes we may feel like we’re not doing…
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First Week of PHP …
I just completed my first week of PHP, partial hospitalization program (9:30am-3:30pm) Monday – Friday. I previously attended a residential program for 22 days, was hospitalized for 11 days, and went to rehab for 8 days and now I’m in sober living, without a car, living in a home with other women. It’s been a…
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Few Days Rest …
After a few days rest coming to terms with recent personal dilemmas concerning voices and integrating socialization to my life maybe it just means nows not a good time. If you could be doing something more important with your time is what to ask yourself if ever not sure if you are where you’re supposed…
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Don’t Be Ruled by the Past …
Don’t be ruled by your past, if you have made it this far, be proud of yourself, what do you have to be thankful for? We have all had experiences in life that we regret or dishearten us, the good thing about life is that you don’t have to stay in those places in life,…
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We All Have a Dark Side …
Ever wonder about that side of you that gets upset, or winds up in pain, feels a splash of jealously every now & then, or defiant to criticism, yeah that side of you that’s tough, that doesn’t put up with moody people, that rolls their eyes in the face of embarrassment, that keeps their chin…
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Working Through Disability …
Working through symptoms takes time, with the right meds and psychiatrist anything is possible. I think I made a lot of improvements over the past year, but nothings ever completely perfect and I’m okay with that. Managing symptoms for me means not to let things get out of control on my end, I cherish the…
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I’ve Always Been This Way …
I’ve always been one to support others, whether I agreed with them, disagreed with them, lived a similar life, lived a different life, Ive never been one to judge someone, based on who they are or how they are or how they live their life, as far as I was concerned I lived my life…
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