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Post Breakup Blues ….
You know it’s not the end of the world if you can’t be with the same person your whole life. I know we fall in love and love the feeling of being in love but why can’t we also accept when things end between us. It’s the what’s in between that matters less than focusing…
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CBT: Cognitive Distortions …
Today in PHP we learned about cognitive distortions. What are cognitive distortions? “Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves.” [1] We are continuously processing information and the shortcuts we create for ourselves help us with this burden. But what happens…
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Deescalate Deductions …
In order to be famous and be of value as a celebrity or a known person to more than a million people, people have to be okay by you, think well of you or have no qualms about you, can see you easily and can factor in what makes you of value, and not bothered…
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Do You Go Nuts When …
Bloggers function as stepping stones help you get through the day, concept, emotion, or annoying regressions in life probably best suited in dialogue for companionships and loving relationships, the simple chit chat we all love and adore to share, some don’t even get that much in life a pleasant hello or acknowledgement. Try to “maintain…
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Things Get Better …
Before you throw a fit and get upset remind yourself that things get better. I know it’s hard standing in your shoes to realize any dream in life you’ve felt worth investing your time and future in, but with enough practice you will get better, maybe not from the start, but you’ll get there, just…
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What is Stupidity? …
When it comes to feeling good, no matter how it occurs, you must be doing something well, either mentally or physically, not worried about outside pressures, in your own skin, being yourself, and able, competent. That’s feeling good in my mind. It’s when nothing bothers you and you can exist, without interference from other people…
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Let’s Clean House … Where to Start
One of the best feelings about feeling good, is having your sense of predictability back, able to read yourself, and see clear. It seems like we lose the back of our minds when emotions are heightened and tensions are running rampant with negative thoughts and feelings about ourselves and where we see ourselves at the…
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It’s Been Awhile …
If it’s been awhile since you last smiled or laughed then you would be on board with my tone in life, which is not humanly possible to get through that much seriousness in life, and not lighten up as you get through the hard parts, and that’s apart of being human. We can’t all be…
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Starting to Feel Better …
First busy day in awhile since the move. We moved to a smaller place, and really like my new room and happy to put odds and ends in storage and start anew no more filing cabinets. Since I started blogging my apartment has been full of filing cabinets printing and saving everything as I went…
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Writing is a Gift …
If you have ever taken the time to explore a skill that you want to improve upon, and finally get comfortable doing something that you enjoy doing, you eventually learn a lot about yourself, and also get a first hand window into what others may go through in trying to gather their thoughts and express…
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