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Up Until Recently …
Until recently I was pretty steady going improving and for some reason having difficulty moving forward in life. I realize that because I share online that any misunderstanding becomes a set back that either I have to figure out or go back and review to determine what is being thought about and why I rarely…
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How to Handle Stress …
It’s May, and its Mental Health Awareness month, welcome. One of the first things I would like to address is “stress,” how many of us, have struggled with stress, probably everyone! It seems to be the normal part of what makes life feel like too much sometimes, that overwhelm, of whats to come, what to…
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Being Ruled by Disbelief …
It’s hard to recover from mental health issues when you can’t move forward and what’s preventing you from moving forward are complications to your health, treatment options, and what people subsequently think of you watching you or determining your health from afar. I think privacy is important to mental health and living a normal life…
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No One Wants to Be a Reject …
I think the hardest thing about having mental health issues is being told that you are a reject or that you will continue to live a difficult life and that things will be this way for the rest of your life, its sometimes without hope that you are left in states of being that you…
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Getting Hurt Again and Again …
Stop What You’re Doing the Moment You Get Hurt & Think When you get hurt and don’t know why, get help, whether it is your fault or not. We all say things and wind up places in error as a result of something we have said. As a blogger I probably attract a lot of…
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Stack Your Problems Away …
You’re always told to face your fears. To pick apart what’s at the heart of the matter take each issue and stack them like bricks and push them aside for now. All the things you wonder about, what frustrates you, what you don’t have control over, what’s bothering you, what’s eating away at you, and…
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It’s Just a Bad Day …
Eventually we come to our senses and realize that it’s just a bad day, maybe the morning after being upset or anxious, or after a bad interaction or demonstration of self or thinking, and that’s okay, we are allowed to have bad days, when things are just not right, and have lost our sense of…
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The Answer to Your Problems …
The answer to your problems is not always clear it’s through discussion of your issues in therapy or psychiatry that you are able to manage your symptoms better. That doesn’t mean that you still can’t get tripped up or bothered by things including the issues and actions of others. At best make sense if your…
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The Circle of Care …
If it hasn’t hit you yet, once it does we are all here for you, that’s trauma. It stops you in you tracks, causes you to freeze, and lose your positive momentum. Life may get difficult emotionally, but that doesn’t mean you’re alone. Tune in to things that matter to you, and don’t be afraid…
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Being Handed Problems in Life …
For example, a solution or a problem, can work in a manufactured way that reflects an exposure or interaction that gets ingrained, and then plays a role in the direction of your choices moving forward, either affecting where you end up, how you are picked or what and to whom your attentions are drawn to,…
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