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Back to Normal …
I had a rough start to PHP, and trouble getting settled but this week plan to go everyday. I did great off adderrall but for some reason back on the med got disorganized managing my time on the treadmill and just have to be careful I don’t take extra, on that day went back to…
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DBT: The Three Minds …
Today we learned about the three minds: (1) rational mind (2) emotional mind and (3) the wise mind. This is a DBT skill. With mindfulness focusing on the present moment can be met with challenges, while assessing what you’re doing and what’s happening. By breaking up our understanding of the mind, we can analyze how…
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A Dose of Positivity …
I’ve been thinking about this a lot lately, what makes me happy. What are my needs and wants, and of absolute necessity. I think over the years, I’ve changed a lot but some things remain the same. Companionship is definitely on the top of my list of must haves, which at 38 years old comes…
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It’s Worth the Endeavor …
Anytime you think you think you’re fully confident in a decision, your confidence will not be known until confronted by a force against you, and maybe that’s the general test in confidence, when it comes to whether you are composed of fundamental parts true or notwithstanding. I think we all seek to be withstanding the…
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Received a Comment …
Received a comment recently and over the moon with gratitude and thanks for having such an understanding and compassionate audience. This is truly a reflection of you guys, and glad that from your standpoint, you equally feel appreciated by this opportunity to blog and talk to everyone. I think we all have unique and very…
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Learning from Relapse …
I started getting sober 2006, and for the most part maintained sobriety, and regular attendance at AA meetings beginning 2011. Recovery didn’t start becoming a problem for me until I went back to drinking. Usually in periods when I forgot that I stopped drinking 2006, and didn’t drink for the majority of college and law…
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How to Handle Stress …
It’s May, and its Mental Health Awareness month, welcome. One of the first things I would like to address is “stress,” how many of us, have struggled with stress, probably everyone! It seems to be the normal part of what makes life feel like too much sometimes, that overwhelm, of whats to come, what to…
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Be Open to Change …
Who likes change, and why are we so averted to change period? Well mostly people like when things are good, so in the event that things are made to not feel good, well this is the upsetting part about change. The discomfort. I feel like people need incentive to change, like a guarantee that things…
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Start Thinking Positive Thoughts …
Sometimes talking helps, but eventually you have to redirect your thoughts toward things you are capable of achieving right now. How can you in the immediate be made to feel better about your day. So pace yourself, begin each day with one positive thought and go from there and make it your goal until the…
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New Blog: Description
Welcome to my blog! Sorry for the inconvenience of me not doing well and having personal problems to sort out, everything takes time, and sometimes whats difficult for you is not something easy to explain to others, and subjects you to more harm the longer you are not doing well explaining to others why not.…
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