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Be your best beautiful self! ….
Be your best beautiful self. It’s a new year time to start building a new you. This is your year to change, set new goals, and grow as a person becoming your best beautiful self. Practicing self care and opening new doors for you in life. You can do this! Here are some tips: [1]…
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Putting Yourself Together …
Took rest a few days, woke up with a massive headache the other day, things like that mean I just need to slow down and rest. It might not seem like a lot of work but writing is work it’s putting parts of you online to be read by others, what you’re willing to speak…
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What is Owed …
What is owed is your undivided attention to things you find meaning in, meaningful discussions, and meaningful analysis, it’s the energy you give in return for awareness to issues that you might not otherwise think of, given your life, and experiences. So pride yourself for anytime you are put in the position of the observer…
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Working Through Racism …
I’m not really affected by the trending anti-Semitism, because I choose not to care what is thought about me, because I already know what is thought of me. For example: (1) Is Privileged (2) Entitlement (3) Thinks Highly of Self (4) Inflated Ego (5) Thinks is Pretty (6) Thinks is Intelligent (7) Thinks Can Provide…
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What is REBT? …
I just completed a life coach certificate in REBT on Udemy, following completion of a certificate in CBT which is a component of REBT. So what is REBT? It stands for “Rational Emotive Behavior Theory,” and for someone like me, distinguishing between voices, my own, versus an auditory delusion, this seemed helpful for at least…
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Missing Out in Life …
I never considered myself anti-social growing up and not in law school, but to accommodate my then boyfriend, who preferred that I did not hang out with people, trying to convince me that Im better than that, same with medical treatments, told to ignore who is harming me, not make a big deal out of…
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Keep Calm & Carry On …
I know we’re not English, but there was a great ceremony this morning in honor of the Queen of Great Britain, Queen Elizabeth II, the leader of the United Kingdom since 1952. Similar to the United States, is the lack of enthusiasm from the younger generations for the Monarchy, same goes for the US, in terms of…
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You’re Perfect Just the Way You Are …
If there is one thing I have learned this year, is to practice self-compassion. How you feel about yourself matters. So start there. Before picking yourself apart, think about what you have to offer the world, why you want to be here, and have some things to look forward to. When you have goals in…
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Progress and Setting Goals …
I think you can want a lot of things in life, and most of what you want you will not always get, whether that’s love, friends, or a job, but you learn to make due with what you have, and I guess that’s what blogging means to me, it means starting with where I am…
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Don’t Give Up …
Whatever it is that is keeping you from reaching your goals in life, never give up. Sometimes its when we are feeling tired, we fall out of sorts, that’s completely normal to have meltdowns, panic attacks, and feel overwhelmed, it happens to the best of us, even myself. You would be surprised that some of…
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