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Continue reading →: Post Breakup Blues ….You know it’s not the end of the world if you can’t be with the same person your whole life. I know we fall in love and love the feeling of being in love but why can’t we also accept when things end between us. It’s the what’s in between…
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Continue reading →: You Have to Not Quit ….Remind yourself you can do this no matter how difficult things may get. For all the people who have ever been harmed by my mental illness or writing I’m sorry, I just hope that one day we can accept one another’s deficits and be open to various ways to see…
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Continue reading →: What Makes You Look Bad? …As someone in treatment “sober living” with a diagnosis of “schizophrenia” there’s nothing more humiliating than to be treated as less then because of words prescribed to one’s identity. Where’s the compassion in recovery, when mental health is not understood, or substance use used to blame a person for a…
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Continue reading →: Guest Blogger: Deborah H. Stern, Psy.DBook Review Title: Communicating Courageously Hear, Be Heard, and Connect in Your Closest Relationships By: Deborah H. Stern, Psy.D This book teaches healthy and effective communication skills by helping the reader to understand themselves. In the process of using what she calls the “Share Hear Care Model,” shows that practicing…
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Continue reading →: Go with the flow ….Learn to go with the flow. “Most people define it as an ability to change course, without getting stuck, when things don’t go as you planned.” [1] They say that “Practices, such as mindfulness and examining your values, may help you find your flow.” [2] Remember that “practice makes perfect.”…
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Continue reading →: Guest Blogger: Isabella Finn ….I would like to introduce Isabella Finn, author of “Essential Coping Skills Workbook for Teens!” Isabella provides teens with practical tools: Cognitive Behavioral Therapy and Dialectical Behavior Therapy, to help them navigate their “tumultuous teenage years.” Tools to help them “unlock their emotional superpowers” a “roadmap to resilience and personal…
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Continue reading →: Guest Blogger: Robert Johnson …I am pleased to introduce Robert Johnson who recently contacted me via email and wanted share his new book with my audience. Robert Johnson is an author “passionate about helping others realize their dreams” and has created a “comprehensive guide (or personal compass)” to help you identify, plan, and achieve…
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Continue reading →: You Do You ….You do you, it doesn’t matter what anyone else thinks. When it comes to personal health you have to do what you feel is right and you don’t have to go against your instincts just to please others. Stop worrying what everyone else thinks and focus on yourself, you will…
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Continue reading →: Miracles happen everyday ….Miracles do happen you just have to believe in the presence of miracles happening in your everyday life. Think about each morning you wake up from a bad day the previous day and suddenly forgetful of what’s transpired only to feel completely brand new. That’s a miracle that you get…
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Continue reading →: Guest Blogger: Robert Uttaro ….I received an email from Robert Uttaro, author and long-time advocate for those affected by sexual violence, who wanted me to share his book with my audience. To the Survivors is about his journey as a rape crisis counselor with true stories of sexual violence shared by survivors. The survivors are…
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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