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Go with the flow ….
Learn to go with the flow. “Most people define it as an ability to change course, without getting stuck, when things don’t go as you planned.” [1] They say that “Practices, such as mindfulness and examining your values, may help you find your flow.” [2] Remember that “practice makes perfect.” [3] Be able to stay…
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Be your best beautiful self! ….
Be your best beautiful self. It’s a new year time to start building a new you. This is your year to change, set new goals, and grow as a person becoming your best beautiful self. Practicing self care and opening new doors for you in life. You can do this! Here are some tips: [1]…
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DBT: The Three Minds …
Today we learned about the three minds: (1) rational mind (2) emotional mind and (3) the wise mind. This is a DBT skill. With mindfulness focusing on the present moment can be met with challenges, while assessing what you’re doing and what’s happening. By breaking up our understanding of the mind, we can analyze how…
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Be Open to Change …
Who likes change, and why are we so averted to change period? Well mostly people like when things are good, so in the event that things are made to not feel good, well this is the upsetting part about change. The discomfort. I feel like people need incentive to change, like a guarantee that things…
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Taking a Break …
Recently have taken a break from work it’s been three weeks now, still in good standing, when they have work again for me will call. Meanwhile practicing applying for jobs again and getting views just going through the process helps build confidence moving forward when it’s time to grow. I applied to a life coaching…
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You Can Only Move Forward …
When you can only move forward, sometimes this involves letting things go. You can go on carrying around with you all your problems for the rest of your life, just like therapy is temporary, it’s until you feel better and can get through things on your own. What to do when there’s no clear path…
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When Love Comes Around …
When love comes around you’re never ready for it, it can happen by chance, by effort, and when you land in that place in life when everything’s totally okay, and beautiful again, that’s bliss. What is bliss? According to psychologytoday.com, “Bliss may be defined as a natural direction you can take as a way to…
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What is an Insult? …
An insult is when by your education, or upbringing, you are made to feel like something is being done in response to you, or being communicated in light of your experiences, to which if you identify with something seemingly similar to you, made to either feel sick, or not as good as. Its perceiving wellness,…
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