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Uncategorized

Difficult Periods …

This is a difficult period in time, working with disability, I was surprised that I was still able to research and write motions, and come up with headings, and issues to argue on my own. My goal is to complete work with few errors, and be competent and continue to work independently. I think I’ve participated in enough internships to feel comfortable in any legal …

 176 total views

Uncategorized

I Just Found Out …

I just found out that I got nominated for a Shorty Award in Best Special Project! The Shorty Awards honors the best of social media and digital, this is not my first time applying. When I started blogging I applied 2016 and was nominated for Best Integrated Campaign, at the time I did not have as much experience as I do now blogging and publishing …

 136 total views

blogging tips

What is REBT? …

I just completed a life coach certificate in REBT on Udemy, following completion of a certificate in CBT which is a component of REBT. So what is REBT? It stands for “Rational Emotive Behavior Theory,” and for someone like me, distinguishing between voices, my own, versus an auditory delusion, this seemed helpful for at least me to begin with, and Im sure to others through …

 249 total views

beingpositive, focus

Holding Still …

We’ve all been there those moments when you hold still waiting for a negative feeling or series of thoughts to leave your body, and sometimes holding still doesn’t work. We’ve tried meditation, we’ve tried writing, we’ve tried physical activity. How can we learn to just let go when the feelings arising from a given event or exposures is causing chaos to our minds. According to …

 282 total views

teamwork, wellness, womens issues

Where You Are in Life, You Deserve to Be …

Where you are in life you deserve to be. Maybe it’s that people don’t think that I deserve to be a successful writer and blogger online, with the potential to publish a book for a fee, or work as a trained life coach for a fee, at some point in the future. It probably has to do with who my best friend was growing up, …

 174 total views

insecurity

It’s Worth the Wait …

Relationships can be challenging. You can be everything to someone or you could be nothing. Who are you to you? Reinforce the things you like about yourself, remind yourself of what you’re grateful for. It’s worth the wait, don’t rush into anything you’re not ready for. Relationships can be a lot of work, just make sure to invest in those you feel good about being …

 102 total views

activism, blogging, news

Say No More … Remember When

Say no more … remember the days when we used to fret over the smallest details, blaming one another, in defense hurting one another, without remorse, that combative atmosphere creatively seems to have dwindled and waned over time, and I’d like to think it’s because we grew and are much bigger within, not the innocent bystanders we once were. That’s having agency in life. It …

 28 total views

mental illness

It’s Just a Bad Day …

Eventually we come to our senses and realize that it’s just a bad day, maybe the morning after being upset or anxious, or after a bad interaction or demonstration of self or thinking, and that’s okay, we are allowed to have bad days, when things are just not right, and have lost our sense of peace. For someone with mental health issues, it can be …

 42 total views

advice, affirmations

Let’s Clean House … Where to Start

One of the best feelings about feeling good, is having your sense of predictability back, able to read yourself, and see clear. It seems like we lose the back of our minds when emotions are heightened and tensions are running rampant with negative thoughts and feelings about ourselves and where we see ourselves at the present. So how do we get there? For anyone in …

 22 total views

abuse, advocacy, affirmations

How to Let Things Go Post Trauma … #stopschoolshootings

One of the first things I learned about myself moving forward is about being eligible to work for any type of victim services, so that was a good point Greg Gutfield, that it would be ridiculous to have someone like “OJ do victim services.” Whether I relate to that or am offended by that as a woman, or by the charcter of my relationships with …

 22 total views

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