Tag: wellness

  • We are Each Responsible ….

    Once you become known and its on record how many people are reading and the potential number of people who can be helped by you, it’s more than just titles and headings which need to be proven against all odds, obstacles, and losses, it’s about who you are as a person, deserving, or not, let…

  • Goodbye 2023 …

    Goodbye 2023 …

    If I could summarize 2023 into one word it would be “hectic.” I’m sure it’s not the same for everyone. It always feels like I’m trying to get from point A to point B and barely making it then starting over again along my path in life. I’m hoping that in 2024 I actually get…

  • Accept with Gratitude …

    Accept with Gratitude …

    “Gratitude helps us to stop trying to control outcomes.” Everything we go through is a necessary step toward growth and progress. And each step of the way we learn. It’s the experiences we go through that make us who we are today. Sometimes things don’t work out the way we had planned. Life can be…

  • You Don’t Need to Be Perfect ….

    You Don’t Need to Be Perfect ….

    You don’t have to be perfect. Look at me hospitalized August put on a 5150 hold, twice and again in October then sent to residential for 22 days, PHP, then rehab for 8 days and now in sober living. No matter how you get there, get there and be proud. I’m proud to say I’m…

  • Know Your Calm ….

    Know Your Calm ….

    Recently I’ve been really calm adjusting to new meds, Vyvanse and attending AA meetings everyday via zoom I’m in the middle of my 90 and 90, that’s 90 AA meetings in 90 days. To jump start my sobriety, I initially got sober 04/02/2017 but recently due to stress went back out again, meaning going to…

  • Living Life Isn’t Wrong …

    Living Life Isn’t Wrong …

    Living life is not taking risks with your life, to live life, to live again, to start over, to believe in yourself, to overcome disability, to try hard, to fail, for things to work out for you places that other things will not work out for you other places, these are things that you learn…

  • Deescalate Deductions …

    Deescalate Deductions …

    In order to be famous and be of value as a celebrity or a known person to more than a million people, people have to be okay by you, think well of you or have no qualms about you, can see you easily and can factor in what makes you of value, and not bothered…

  • Putting Yourself Together …

    Putting Yourself Together …

    Took rest a few days, woke up with a massive headache the other day, things like that mean I just need to slow down and rest. It might not seem like a lot of work but writing is work it’s putting parts of you online to be read by others, what you’re willing to speak…

  • Women’s Campaign …

    Women’s Campaign …

    After submitting $5 to the Women’s March, I didn’t attend the in area Music & Speakers event held in the privacy of someone’s home. I did however make it in time to attend the local Beverly Hills version of the Women’s March, held in addition to the world record holding attendance in Downtown Los Angeles…

  • Nervous Over Competitions …

    Nervous Over Competitions …

    Maybe this wasn’t the best year in terms of the rates of crime, but nonetheless I showed up anyways, and that takes a lot of courage in spite of violence in and around the community. I think what makes things better, is when you get better, and rise to the occasion, and provide sound feedback…