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Start Thinking Positive Thoughts …
Sometimes talking helps, but eventually you have to redirect your thoughts toward things you are capable of achieving right now. How can you in the immediate be made to feel better about your day. So pace yourself, begin each day with one positive thought and go from there and make it your goal until the…
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It’s Hard to Understand …
I think it’s hard to understand where I’m coming from in life to care, or to blog, or to share what I’m thinking. I think it’s hard to understand how a person with a diagnosis of bipolar and schizophrenia is still able to write and work. I think it’s hard to understand what I have…
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Building Character …
I want you to draw a stick figure of a human on paper, then I want you to visually fill that space with all the things that represent you, how you feel, what you like, and what matters to you, this is a good exercise in creating an image of yourself that others will see,…
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What is REBT? …
I just completed a life coach certificate in REBT on Udemy, following completion of a certificate in CBT which is a component of REBT. So what is REBT? It stands for “Rational Emotive Behavior Theory,” and for someone like me, distinguishing between voices, my own, versus an auditory delusion, this seemed helpful for at least…
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Good Advice …
Good advice is hard to come by, you won’t always hear what you want to hear when the troubles you face are of your own making, this is true of addiction, or making mistakes when it comes to being close to wrong people, or run the risk exposing yourself to others, not all people can…
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The Weekend is Here …
This week went by fast, and ended in some turbulence on my behalf and Im sorry for that especially on Instagram I get all caught up in sending a message, and should probably spend more time putting it together, something that I need to work on and typos in messenger, maybe use my phone less.…
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Dig Deep, You Can Do This! …
It’s not automatic for us to just switch gears when we focused on any set of feelings we are desperately trying to figure out. You can sit there and fixate all you want but the only person you are hurting when you don’t let go is yourself. On your own working through problems things can…
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You Should Benefit …
If you have not lived life long enough to experience rejection and cold shoulders then maybe this is not the blog for you not to cloud your perception of “people” in general that’s not my intent to discuss me and my views and “people” in general, when people say people that’s just excuse for putting…
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Don’t Compound the Issues …
First, you don’t want to compound the issues, when you are feeling stressed out. First identify where the stress is coming from, and what are the triggering sources? Does the problem lie within? Is the problem a person or a specific incident triggering you? Is there a news story that is hurtful or triggering? What…
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Don’t Freak Out …
You have a choice and you don’t have to go down that road, so take a deep breath and think …. What will be the best way to respond to this situation and what will make things more difficult for me moving forward. Sometimes the difference between someone who goes through a lot and moves…
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