Showing 28 Result(s)
blogging tips

What is REBT? …

I just completed a life coach certificate in REBT on Udemy, following completion of a certificate in CBT which is a component of REBT. So what is REBT? It stands for “Rational Emotive Behavior Theory,” and for someone like me, distinguishing between voices, my own, versus an auditory delusion, this seemed helpful for at least me to begin with, and Im sure to others through …

 249 total views

blogging tips

Good Advice …

Good advice is hard to come by, you won’t always hear what you want to hear when the troubles you face are of your own making, this is true of addiction, or making mistakes when it comes to being close to wrong people, or run the risk exposing yourself to others, not all people can be trusted. This is what makes the internet great, it’s …

 34 total views

abuse, advice, beingpositive, blogging tips, Book Drafts, reading comprehension

The Weekend is Here …

This week went by fast, and ended in some turbulence on my behalf and Im sorry for that especially on Instagram I get all caught up in sending a message, and should probably spend more time putting it together, something that I need to work on and typos in messenger, maybe use my phone less. If you’ve left your moment of reflection and moving again …

 26 total views

blog, blogger, blogging, blogging tips, learning, mental health, motivation

Dig Deep, You Can Do This! …

It’s not automatic for us to just switch gears when we focused on any set of feelings we are desperately trying to figure out. You can sit there and fixate all you want but the only person you are hurting when you don’t let go is yourself. On your own working through problems things can get worse if not better, and sometimes talking to others …

 21 total views

bipolar, blog, blogger, blogging, blogging tips, fighting, hero, history, identity, influence, insecurity, inspiration

You Should Benefit …

If you have not lived life long enough to experience rejection and cold shoulders then maybe this is not the blog for you not to cloud your perception of “people” in general that’s not my intent to discuss me and my views and “people” in general, when people say people that’s just excuse for putting themselves above others and I don’t view people in that …

 30 total views

abuse, advice, advocacy, blog, blogger, blogging, blogging tips

Don’t Compound the Issues …

First, you don’t want to compound the issues, when you are feeling stressed out. First identify where the stress is coming from, and what are the triggering sources? Does the problem lie within? Is the problem a person or a specific incident triggering you? Is there a news story that is hurtful or triggering? What does your past look like, how do you feel now? …

 22 total views

blog, blogger, blogging, blogging tips, expression, story

Don’t Freak Out …

You have a choice and you don’t have to go down that road, so take a deep breath and think …. What will be the best way to respond to this situation and what will make things more difficult for me moving forward. Sometimes the difference between someone who goes through a lot and moves forward versus someone who goes through a lot and everyone …

 16 total views

affirmations, beingpositive, blog, blogger, blogging, blogging tips, motivation, positivity, self-care, self-help, therapy

A No Nonsense Approach …

Whenever I find myself ruminating I try to stop myself, think of something else they say. Its easy when youre feeling bombarded by emotions and feelings to think too much about what you are feeling without getting enough positive reinforcement. I found myself reviewing a post the other day, thinking to myself “Leslie why are you giving the negative take, why not start with the …

 8 total views

blogging, blogging tips, tech

Managing Stress and Carrying On …

There are many phases to recovering from mental health issues, and if you are someone like me who is used to operating on all cylinders, and being a busy bee, then its really frustrating to endure any kind of disability which interferes with your ability to keep busy and stay motivated. There will be periods in your recovery from mental health issues when the days …

 15 total views

blog, blogger, blogging, blogging tips, friendship, mental health, mental illness, negative judgment, relationships

Theres No Such Thing as Friend-Enemies …

Theres no such things as friend-enemies. Its common when paranoid to feel like everyone is against you, I promise you that that discomfort lies from within, so figure out what it is that you are feeling insecure about, and try not to let those facts about you bother you so much. Most people only know what you tell them, so if there is something that …

 21 total views

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