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A Day of Rest …

Recovery feels like a long mission back to normal and when you fall of course it can be an exhausting lesson. When I’m not feeling well I have a tendency to rely on meds to fix me, and forget to pace myself, more isn’t always better. That’s never the correct way to fixing yourself rest is. And the more you try to do the less you get done go figure, you would think the more awake you are the more would come to mind, but instead the exact opposite occurs, a freeze. You’ll find yourself in freezes from time to time. It just means slow down, pace yourself, and keep busy no matter how painful it is to get started. Sometimes in thinking about our problems things get worse. Be patient. Getting your motivation back means staying on schedule, the energy will come. If you’re not setting goals for yourself and keeping lists then get started. When you have an idea of where you are headed in life, you’ll end up in more right places in life. It’s not always easy to have a plan, but it’s helpful to have things to look forward to in life. So do your best, count your blessings twice, and give yourself time to heal, from processing, and don’t be too hard on yourself.

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