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What is “mass trauma”? ….
It’s normal to experience stress reactions following any incident of trauma which may continue for a significant period of time. [1] Mass trauma events include “shootings, acts of terrorism, or mass riots.” … “Survivors may have feelings of confusion, fear, and helplessness. Sometimes, those with no personal connections to the event may even be impacted.”…
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On My End …
Just for future reference I’ll talk about whats going on on my end, with awareness for what is going on on any end toward me by any side created. A lawsuit is a separate issue that is being taken care of outside of court, with respect for my own need to not be held to…
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Holding Still …
We’ve all been there those moments when you hold still waiting for a negative feeling or series of thoughts to leave your body, and sometimes holding still doesn’t work. We’ve tried meditation, we’ve tried writing, we’ve tried physical activity. How can we learn to just let go when the feelings arising from a given event…
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(Day 28): #laxcourthouse [Whats Coming From You …]
Hopefully you never get to a place in life where you don’t feel like yourself, or have nothing to offer anyone, meaning that in exchange for knowing you, not be made to feel good about your progress or hopeful for themselves, and whatever is included in your future too. I think later in life, you…
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Please Vote for Self-Improvement …
Please vote for my blog in the following category: “Best Personal Development Blog.” Thank you for your support, and continued patience, through the recovery process through bipolar, its not an easy road, but nothing to be embarrassed about, mental health. Since beginning my journey through blogging beginning July 2019, I have never stopped giving it…