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DBT: The Three Minds …
Today we learned about the three minds: (1) rational mind (2) emotional mind and (3) the wise mind. This is a DBT skill. With mindfulness focusing on the present moment can be met with challenges, while assessing what you’re doing and what’s happening. By breaking up our understanding of the mind, we can analyze how…
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In and Out of the Hospital Since August …
Each time you go to the hospital its for a different reason, and it’s not a condition that you willingly place yourself in in life to not be feeling well and to not need to go to the hospital. Hopefully no one’s life becomes that unmanageable, however caused. The goal is to be stable, blogging…
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Getting Back to the Old You …
Before you became a self-obsessed nut about life, assembling all that you can say, between now and when you began to be invested in the successful turn around we have all witnessed time and time again, there was a person, who was merely a fly on the wall, taking notes, and figuring out what to…
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Getting Back to Normal …
We all go through this, when we just want to get back to normal. The most frustrating part of not feeling well, is trying to communicate how we are feeling and not push ourselves further away from our goals in life. How to get help, and how to know when to just sit with things.…
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Today in Treatment …
Today in treatment we learned about self-compassion and its three elements: self-kindness, mindfulness, and common humanity. Self-Kindness According to positivepsychology.com “self-kindness” is “Self-kindness is about showing kindness and understanding toward ourselves when we fail at something, or when we are hurt.” [1] Being kind to yourself means to accept yourself as you are in this…
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Surprise Yourself …
Surprise yourself, you’re stronger than you think, history isn’t always right about you including your past. If in the past your last attempt to get strong either didn’t last got burnt out or lost momentum so much so you thought you slowed down in life due to old age, you haven’t lived enough life yet…
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Few Days Rest …
After a few days rest coming to terms with recent personal dilemmas concerning voices and integrating socialization to my life maybe it just means nows not a good time. If you could be doing something more important with your time is what to ask yourself if ever not sure if you are where you’re supposed…
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Complaining Makes Things Worse …
In my most recent episode with bipolar schizophenia which included a two day mani state of writing non stop and turning orange, while detoxing from adderrall and switching to Vyvanse. There’s no state of desperation and falling into a deep depression other than being out of sorts and trying to figure out what’s wrong it’s…
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It Might Be a New Day But …
It might be a new day, and it might still feel like an uphill climb but there’s no such thing as being on top of everything once there is so much work to do and that should be a good feeling, start planning your road ahead. It’s times like these we set down set aside…
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Up Until Recently …
Until recently I was pretty steady going improving and for some reason having difficulty moving forward in life. I realize that because I share online that any misunderstanding becomes a set back that either I have to figure out or go back and review to determine what is being thought about and why I rarely…
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