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Continue reading →: What’s on your end matters …That’s what people see what think they’re psychic as to what’s on your end. So keep a clean slate don’t engage in activities others will judge you for. Don’t behave in a way to affect the vision of others. Don’t write in a way that projects negativity upon others or…
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Continue reading →: What people want to hear ….When someone doesn’t like you they don’t want to hear the positive they just want to dig up dirt on you. Don’t let them. When someone expresses disgust with you don’t let it bother you. When someone competes with you ignore them. People just want attention in life, you don’t…
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Continue reading →: Mean things people say …People say mean things. Maybe they have not yet evolved toward acceptance for all. Still prejudicial not yet acclimated to environments in which all are welcome. When someone says something mean that’s a reflection of their own insecurities about rejection for who they are isn’t about others and what they…
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Continue reading →: What you don’t know can’t hurt you …I think about this all the time, staying focused on myself, wishing that I was never exposed to bullying, but you cant control the internet or the comments that people leave for that matter, you just have to deal with it and move on. This is why social media blocks…
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Continue reading →: Absolute bliss …Being at the top of your game is ultimate bliss. When you have the world at your finger tips thinking of everyone is truly a blessing. When you want to travel and be in different cities or countries are some of the best feelings landing in another city and looking…
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Continue reading →: I’m 318 Days Sober ….I started my sobriety journey 2007, my first time in rehab in Boulder CO, for cocaine use, and have not tried it since, that was short lived, and lucky to recover and be able to attend law school. #dontdodrugs There were relapses, 2011, 2017, 2023, and 2025, but for the majority…
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Continue reading →: Don’t be embarrassed ….It’s not just you, we all go through phases we just have to stick with it, life isnt perfect, you don’t have to get it right the first time. Learn at your own pace. This is the third or fourth time in treatment (not including hospitalizations for mental health) and…
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Continue reading →: I think the point of doing well is ….I think the point of doing well is to give everyone peace of mind. It frees up others for feeling blamed and it allows you to take responsibility for your own life moving forward. Staying well benefits everyone exposed to you or not. We all influence one another in one…
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Continue reading →: Practice forgiveness …When we practice forgiveness we free ourselves of the pain of the past and how it’s affected us moving forward. When we accept our part and focus on what we need to do to be happy again we give less power to those experiences we find difficulty processing in life. …
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Continue reading →: Relationships can be hard …Relationships can be hard, putting them together, and leaving them behind. The worst of it is leaving, neither party willing to settle for that loss of time spent with each other. Sometimes wanting it to resume, but find difficulty resuming, not all can be forgiven in life. Its best when…
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Continue reading →: Why do we inquire ….It seems like everyone wants to know what everyone is doing with their life and know what everyone is thinking. I think about this often feeling compelled to speak and learning to speak from the heart not press a burden upon others to pry or wonder about life or thinking…
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Continue reading →: Give and take in life …There’s always some give and take in life “mutual concession, compromise, or cooperation between people, often involving a free exchange of ideas or conversation.” [1] It truly is not just what we think that matters therefore it also matters what others think too. They always tell us not to worry…
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Continue reading →: Be grateful …Be grateful for peace however subtle impactful or noticed, and improvements. No matter how long those periods of peace last be thankful and make the most of your time, there will be good times and there will be bad times, but we will live through it anyway if we are…
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Continue reading →: Just let it go …When the fight starts in your head and your about to go on a rant defensive ask yourself is this worth my energy is this really how things are or is this solely in my mind. A great percentage of the time we reflect poorly when we are insecure, unsure…
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Continue reading →: You go through a lot in life …You go through a lot in life sometimes it brings you together with others sometimes it sets you apart. There are a variety of ways to get through difficultly the best way is to be proactive whether that’s paying attention, doing volunteer work, getting jobs, and helping others pick up…
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Continue reading →: Don’t be passive aggressive …Ever feel like there’s something wrong with you? It’s not completely your fault. Not everything you do or think or say is wrong maybe just who’s listening or speaking back doesn’t quite think you realize the circumstances of the world right now and thinks they know better. They call this…
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Continue reading →: Lose the front …Lose the front and open up more, people are waiting to meet you, and there’s life on the other side of loneliness and people to know and love, that will surely cheer you up. Sometimes alone things seem worse than they are. Being around others helps to lighten us up.…
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Continue reading →: It’s not your fault …It’s not your fault, there’s is always something eating away at us, that feeling of imperfection, or loss of self in the face of insult or disregard for our own mental health & well being. There will always be a way to “break through years of self-blame, trauma, and abuse.”…
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Continue reading →: Have you ever …Have you ever been in love with someone you can’t be with, then is article is for you. It can be challenging to accept your circumstance. Don’t feel defeated, we have all been there, whether it’s a casual relationship, or falling for someone who’s taken. Don’t burn bridges for the…
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Continue reading →: We all deserve the right ….Everyone deserves the right to live free of negative judgment. If you are a good person, who means well, and who speaks appropriately, we should therefore be offered the benefit of the doubt. No matter the association, or your past. We all go through dark phases in our past, where…
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Continue reading →: Dig deep …When the going gets tough dig deep. You can do this! Deep within all of us is a person dying for love, affection, success, validation, and positivity. But it doesn’t always come across that way to others, or when we look at ourselves in the mirror. It’s that perceived negative…
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Continue reading →: Please Note …
Articles are written in reflection of hardship prior to graduating and getting jobs and building websites and becoming a top blogger. You too can overcome setback, set boundaries with others, and not cave in to anyone’s opinion of you share your perspective in life and succeed in doing so.
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Continue reading →: Feeling wound up …Ever feel like you’re doing everything possible to lift yourself up but getting nowhere. Ever feel like there’s no end to the amount of things that need to get done before you can rest. Ever feel like you’re caving in and about to give up. Ever had it with feeling…
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Continue reading →: Take your power back …Too often we give power to people places things and circumstances outside of our control. Don’t play victim. Start by moving from a victim mentality to an empowered one. [1] At times “We feel out of control, disempowered at the mercy of others.” [2] Take your power back. Don’t build…
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Continue reading →: Don’t forget to be kind …Being kind is a virtue. It’s shows that you really care, and there are benefits for both the receiver and the giver. According to Google “Regularly performing kind acts reduces symptoms of anxiety and depression, offering a sense of purpose and social connection.” [1] Being kind is infectious and produces…
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Continue reading →: It’s not the end of the world …It’s not the end of the world, if you don’t get the job, if you lose a friend, if a relationship fails, if you get bullied, if you dont graduate, if you get sued, if you’re misunderstood, if you get depressed, if you’re put on medications, if you struggle, or…
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Continue reading →: It’s a depressing truth …It’s a depressing truth but you will get through it with enough support. Sometimes treatment is needed to recover from our biggest downs in life. And it’s okay to admit your downs in life it’s what makes you who you are and you never know who you are inspiring to…
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Continue reading →: People have anger …When someone has anger toward you that’s a manifestation of how they feel, doesn’t declare that something is wrong with you it could be the exact opposite that there is something wrong with who is expressing anger toward you. I’ve experienced this first hand someone angry toward me causing me…
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Continue reading →: Make it a habit …According to one article habit formation [1] is key to maintain our personal health struggles. For me its voices, what am I going to do to change the voices I hear by differentiating my own voice, from the voices I hear in the negative. What am I doing in life…
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Continue reading →: Everything will be okay ….If there is one thing I have learned upon hospitalization in a psychiatric center, is that everything will be okay, and that it’s okay to hit pause in life. When you are left in treatment, when all there is to focus on is your health, you realize, that the rest…
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Continue reading →: Come up with a plan …When it comes to improving come up with a plan. Set reasonable goals. And never give up. It’s okay to ask for help. There’s no set way to go about getting well. You can do everything from yoga and meditation to self-care facials and skincare to therapy and psychiatry. Whatever…
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Continue reading →: Don’t speak badly of others ….When you speak badly of others it just reflects poorly of you. According to Google, “Not speaking badly of others is a critical habit for maintaining trust, building positive relationships, and protecting your own reputation.” [1] Avoid negativity at all costs it will just eat you up inside. Do your best…
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Continue reading →: It’s okay to crush ….It’s okay to crush, there are no rules to your ability to love someone, no one can tell you who or what to love in life. The best part about living life whole heartedly, is that you get to choose who and what to love in life. Love keeps us…
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Continue reading →: All that you could’ve been …I think about this all the time all that I could’ve been. It’s better to be happy with where you are then wonder where you should be, you’re right where you need to be. It’s time to start being thankful for the experiences that shape us, and recognize all the…
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Continue reading →: You are what you remember …Memory plays a vital role to our existence, providing a framework between our past and present that affects our future. If we want to move forward we then need to process our past, sometimes it’s just not something you can forget. Other times it’s childhood memories that we cling to…
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Continue reading →: That awkward pause …Many us us suffer from some type of social anxiety. That discomfort you feel in social situations is normal and something you can overcome. Marked by a persistent, intense fear of being judged or embarrassed in social situations. [1] Most people worry about what other people think about them sometimes:…
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Continue reading →: Isn’t it rewarding …Isn’t it rewarding to help others and make a positive difference. It’s what motivates us to try hard and to give back to those who maybe can’t achieve the same things we can by their own means. It said that giving back “offers significant physical and mental health rewards, including…
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Continue reading →: 10 ways to love yourself …With so much going on in the world it can overwhelming at times keeping up. Don’t forget to take care of yourself. You don’t have to take on the world’s problems, you come first, you can’t help others until you’re able to take good care of yourself. So let’s get…
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Continue reading →: When we least expect it …Sometimes the best things in life occur when we least expect it. Head down focused on ourselves, not worried about what could’ve been, in the here and now. That’s when we can move forward, and it’s that change you are ready for that attracts people, places, and things back into…
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Continue reading →: Don’t limit yourself …Don’t limit yourself, or ever feel like because of who you are things won’t happen for you in life. Believe in yourself. Everyday is an opportunity to learn. Read the paper, watch TV learn more about the world there’s so much to do. Increase your exposure, maybe the difference between…
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Continue reading →: As you get older …The older you get, the more mature you become when it comes to relationships. Instead of trying to control their every move, you’re more focused on them being social and going out into the world feeling good about themselves. You learn how to support someone, rather than isolate them to just you. Sharing the attentions of…
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Continue reading →: Don’t be surprised ….In moments of fit a fear of loss this can bring out the worst in us, especially when it comes to relationships. They call this fear of loss, jealousy. So don’t be surprised when it occurs it’s often times an involuntary response to perceived threats including losing the attentions and…
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Continue reading →: Having it all …I used to think that having it all meant marriage, family, having kids, and being in good health. But the reality is, not everything is perfect. With mental health nowadays many of us are on medications, learning how to navigate the world on meds can be overwhelming at times. Let…
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Continue reading →: Think how fortunate ….Think how fortunate you are, to have a roof over your head, a phone or computer to read this blog from, food on the table everyday, your education, the friends in your life, your family, and your health. All you need to realize is that you’ve made it past half…
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Continue reading →: It’s the little things that count …It’s the little things that count, whether it’s being there for someone else or making a small change to your daily routine, the change doesn’t have to be big to see results. Don’t be pressured into anything major if you’re not ready yet, do what you can handle in the…
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Continue reading →: However long it takes …However long it takes, to set it down, and not pick it back up, is however long it takes for you to get over a thought or phase in life, that you just want out of and to grow from. Learn your lessons in life in stride and dont beat…
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Continue reading →: Don’t stop thinking …There are so many rules these days about thinking we wonder if it’s a crime to even think at all. Let alone turn to substances to stop our thinking all together. Trust me you don’t want to go down that black hole in life of nothingness there’s so much beauty…
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Continue reading →: Bounce back …It is said that “resilient individuals “bounce back” from stressful experiences quickly and effectively.” [1] After 4 months of treatment for mental health, sobriety, and stopping adderrall, I’ve come a long way. I’m still in sober living for a year. I will complete treatment by September or earlier depending on…
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Continue reading →: What is sufficient? …When I think of sufficiency, I think about saving time, and working through problems diligently. When we are diligent we are focused on the solution, rather than over focus on the problem at hand. It is said sufficiency means to “focus on finding balance, defining “enough.” [1] Do we really have…
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Continue reading →: Be driven …That driving force, is your inner strength, to overcome obstacles, realize your dreams, hold your head high in the face of setback, and persevere through all the storms in life, all your ups and downs are what make you who you are. The same goes for mental health issues, the…
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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