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Continue reading →: Memory Blocks …Often times our deepest troubling moments get shielded by a memory block to protect us from thinking that can harm us. We are constantly protecting ourselves from being hurt. That’s a natural reaction to “cognitive overload” [1] and stressful situations. A memory block is a “subconscious, mechanism the brain uses…
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Continue reading →: The inevitable truth …The inevitable truth is that no one can hear the voices in your head. No matter whether you think it’s occurring outside of you. Are those truly the conversations of others or simply conversations you makeup in your head. Maybe you have more control over the voices in your head…
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Continue reading →: Fixate on possibilities …Too often we fixate on the negative and this in turn just brings us down, stuck in a rut over what ifs and sometimes convincing ourselves that things are in a way the possibly are not. When you think of the possibilities you free room for thoughts about what could…
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Continue reading →: People who can’t be happy for you …People who can’t be happy for you are people who have a problem with you or your happiness. People who are threatened by your happiness don’t understand how hard you’ve worked to be happy, how much you’ve improved, how much thoughtful discourse you’ve provided and careful thought and reflection in…
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Continue reading →: You deserve to be happy …It’s time for you to be happy. Consider yourself a winner. You will attract new happinesses into your life the moment you start believing in yourself.
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Continue reading →: The best has yet to come …The future holds even greater possibilities, urging us to seize every moment and strive for excellence. By embracing growth and optimism, we pave the way for a life enriched with meaningful experiences.
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Continue reading →: You won’t be alone forever …Finding the right partner isn’t about waiting for the perfect moment; it’s about embracing self-worth and being open to new experiences.
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Continue reading →: Overcoming anxiety …Navigating life’s uncertainties can feel overwhelming, but staying present and mindful is key. Overcoming anxiety from job changes or losses is possible with support. Seek help through therapy or meds to manage fears about the future.
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Continue reading →: Why do we cry …Crying is a natural process that helps us release pent-up emotions, lowering stress hormones and boosting immunity. It’s a healthy way to process sadness and stress, rather than holding it in. Techniques like listening to music or journaling can enhance this emotional release.
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Continue reading →: Practice gratitude …In life, happiness starts with gratitude. By focusing on what we have and appreciating others, we can shift our energy towards positivity. This practice boosts happiness, strengthens relationships, and reduces stress. Start your journey today by acknowledging the positive in your life.
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Continue reading →: You are always given chances in life …Overcoming life’s challenges, from setbacks to personal growth, is achievable with resilience and self-compassion. Embrace change and find strength in your journey, regardless of external judgments.
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Continue reading →: Your reputation matters …Embrace your uniqueness and let your true self shine through. Focus on being a good person, and others will understand. Stop worrying about what others think and start living authentically.
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Continue reading →: What’s on your end matters …Empowerment lies in independence and critical thinking, not just following others.
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Continue reading →: What people want to hear ….When negativity tries to bring you down, remember: You don’t owe anyone a response. Focus on what truly matters and let go of the drama. Surround yourself with positivity and watch your life transform.
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Continue reading →: Mean things people say …Acceptance for all means appreciating people for their inner beauty, not just their outward appearance.
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Continue reading →: What you don’t know can’t hurt you …I think about this all the time, staying focused on myself, wishing that I was never exposed to bullying, but you cant control the internet or the comments that people leave for that matter, you just have to deal with it and move on. This is why social media blocks…
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Continue reading →: Absolute bliss …Being at the top of your game is ultimate bliss. When you have the world at your finger tips thinking of everyone is truly a blessing. When you want to travel and be in different cities or countries are some of the best feelings landing in another city and looking…
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Continue reading →: I’m 318 Days Sober ….I started my sobriety journey 2007, my first time in rehab in Boulder CO, for cocaine use, and have not tried it since, that was short lived, and lucky to recover and be able to attend law school. #dontdodrugs There were relapses, 2011, 2017, 2023, and 2025, but for the majority…
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Continue reading →: Don’t be embarrassed ….It’s not just you, we all go through phases we just have to stick with it, life isnt perfect, you don’t have to get it right the first time. Learn at your own pace. This is the third or fourth time in treatment (not including hospitalizations for mental health) and…
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Continue reading →: I think the point of doing well is ….I think the point of doing well is to give everyone peace of mind. It frees up others for feeling blamed and it allows you to take responsibility for your own life moving forward. Staying well benefits everyone exposed to you or not. We all influence one another in one…
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Continue reading →: Practice forgiveness …When we practice forgiveness we free ourselves of the pain of the past and how it’s affected us moving forward. When we accept our part and focus on what we need to do to be happy again we give less power to those experiences we find difficulty processing in life. …
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Continue reading →: Relationships can be hard …Relationships can be hard, putting them together, and leaving them behind. The worst of it is leaving, neither party willing to settle for that loss of time spent with each other. Sometimes wanting it to resume, but find difficulty resuming, not all can be forgiven in life. Its best when…
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Continue reading →: Why do we inquire ….It seems like everyone wants to know what everyone is doing with their life and know what everyone is thinking. I think about this often feeling compelled to speak and learning to speak from the heart not press a burden upon others to pry or wonder about life or thinking…
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Continue reading →: Give and take in life …There’s always some give and take in life “mutual concession, compromise, or cooperation between people, often involving a free exchange of ideas or conversation.” [1] It truly is not just what we think that matters therefore it also matters what others think too. They always tell us not to worry…
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Continue reading →: Be grateful …Be grateful for peace however subtle impactful or noticed, and improvements. No matter how long those periods of peace last be thankful and make the most of your time, there will be good times and there will be bad times, but we will live through it anyway if we are…
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Continue reading →: Just let it go …When the fight starts in your head and your about to go on a rant defensive ask yourself is this worth my energy is this really how things are or is this solely in my mind. A great percentage of the time we reflect poorly when we are insecure, unsure…
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Continue reading →: You go through a lot in life …You go through a lot in life sometimes it brings you together with others sometimes it sets you apart. There are a variety of ways to get through difficultly the best way is to be proactive whether that’s paying attention, doing volunteer work, getting jobs, and helping others pick up…
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Continue reading →: Don’t be passive aggressive …Ever feel like there’s something wrong with you? It’s not completely your fault. Not everything you do or think or say is wrong maybe just who’s listening or speaking back doesn’t quite think you realize the circumstances of the world right now and thinks they know better. They call this…
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Continue reading →: Lose the front …Lose the front and open up more, people are waiting to meet you, and there’s life on the other side of loneliness and people to know and love, that will surely cheer you up. Sometimes alone things seem worse than they are. Being around others helps to lighten us up.…
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Continue reading →: It’s not your fault …It’s not your fault, there’s is always something eating away at us, that feeling of imperfection, or loss of self in the face of insult or disregard for our own mental health & well being. There will always be a way to “break through years of self-blame, trauma, and abuse.”…
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Continue reading →: Have you ever …Have you ever been in love with someone you can’t be with, then is article is for you. It can be challenging to accept your circumstance. Don’t feel defeated, we have all been there, whether it’s a casual relationship, or falling for someone who’s taken. Don’t burn bridges for the…
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Continue reading →: We all deserve the right ….Everyone deserves the right to live free of negative judgment. If you are a good person, who means well, and who speaks appropriately, we should therefore be offered the benefit of the doubt. No matter the association, or your past. We all go through dark phases in our past, where…
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Continue reading →: Dig deep …When the going gets tough dig deep. You can do this! Deep within all of us is a person dying for love, affection, success, validation, and positivity. But it doesn’t always come across that way to others, or when we look at ourselves in the mirror. It’s that perceived negative…
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Continue reading →: Please Note …
Articles are written in reflection of hardship prior to graduating and getting jobs and building websites and becoming a top blogger. You too can overcome setback, set boundaries with others, and not cave in to anyone’s opinion of you share your perspective in life and succeed in doing so.
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Continue reading →: Feeling wound up …Ever feel like you’re doing everything possible to lift yourself up but getting nowhere. Ever feel like there’s no end to the amount of things that need to get done before you can rest. Ever feel like you’re caving in and about to give up. Ever had it with feeling…
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Continue reading →: Take your power back …Too often we give power to people places things and circumstances outside of our control. Don’t play victim. Start by moving from a victim mentality to an empowered one. [1] At times “We feel out of control, disempowered at the mercy of others.” [2] Take your power back. Don’t build…
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Continue reading →: Don’t forget to be kind …Being kind is a virtue. It’s shows that you really care, and there are benefits for both the receiver and the giver. According to Google “Regularly performing kind acts reduces symptoms of anxiety and depression, offering a sense of purpose and social connection.” [1] Being kind is infectious and produces…
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Continue reading →: It’s not the end of the world …It’s not the end of the world, if you don’t get the job, if you lose a friend, if a relationship fails, if you get bullied, if you dont graduate, if you get sued, if you’re misunderstood, if you get depressed, if you’re put on medications, if you struggle, or…
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Continue reading →: It’s a depressing truth …It’s a depressing truth but you will get through it with enough support. Sometimes treatment is needed to recover from our biggest downs in life. And it’s okay to admit your downs in life it’s what makes you who you are and you never know who you are inspiring to…
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Continue reading →: Everything will be okay ….If there is one thing I have learned upon hospitalization in a psychiatric center, is that everything will be okay, and that it’s okay to hit pause in life. When you are left in treatment, when all there is to focus on is your health, you realize, that the rest…
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Continue reading →: Come up with a plan …When it comes to improving come up with a plan. Set reasonable goals. And never give up. It’s okay to ask for help. There’s no set way to go about getting well. You can do everything from yoga and meditation to self-care facials and skincare to therapy and psychiatry. Whatever…
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Continue reading →: Don’t speak badly of others ….When you speak badly of others it just reflects poorly of you. According to Google, “Not speaking badly of others is a critical habit for maintaining trust, building positive relationships, and protecting your own reputation.” [1] Avoid negativity at all costs it will just eat you up inside. Do your best…
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Continue reading →: It’s okay to crush ….It’s okay to crush, there are no rules to your ability to love someone, no one can tell you who or what to love in life. The best part about living life whole heartedly, is that you get to choose who and what to love in life. Love keeps us…
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Continue reading →: All that you could’ve been …I think about this all the time all that I could’ve been. It’s better to be happy with where you are then wonder where you should be, you’re right where you need to be. It’s time to start being thankful for the experiences that shape us, and recognize all the…
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Continue reading →: You are what you remember …Memory plays a vital role to our existence, providing a framework between our past and present that affects our future. If we want to move forward we then need to process our past, sometimes it’s just not something you can forget. Other times it’s childhood memories that we cling to…
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Continue reading →: That awkward pause …Many us us suffer from some type of social anxiety. That discomfort you feel in social situations is normal and something you can overcome. Marked by a persistent, intense fear of being judged or embarrassed in social situations. [1] Most people worry about what other people think about them sometimes:…
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Continue reading →: Isn’t it rewarding …Isn’t it rewarding to help others and make a positive difference. It’s what motivates us to try hard and to give back to those who maybe can’t achieve the same things we can by their own means. It said that giving back “offers significant physical and mental health rewards, including…
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Continue reading →: 10 ways to love yourself …With so much going on in the world it can overwhelming at times keeping up. Don’t forget to take care of yourself. You don’t have to take on the world’s problems, you come first, you can’t help others until you’re able to take good care of yourself. So let’s get…
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Continue reading →: When we least expect it …Sometimes the best things in life occur when we least expect it. Head down focused on ourselves, not worried about what could’ve been, in the here and now. That’s when we can move forward, and it’s that change you are ready for that attracts people, places, and things back into…
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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