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Continue reading →: It’s not your fault …It’s not your fault, there’s is always something eating away at us, that feeling of imperfection, or loss of self in the face of insult or disregard for our own mental health & well being. There will always be a way to “break through years of self-blame, trauma, and abuse.”…
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Continue reading →: Have you ever …Have you ever been in love with someone you can’t be with, then is article is for you. It can be challenging to accept your circumstance. Don’t feel defeated, we have all been there, whether it’s a casual relationship, or falling for someone who’s taken. Don’t burn bridges for the…
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Continue reading →: We all deserve the right ….Everyone deserves the right to live free of negative judgment. If you are a good person, who means well, and who speaks appropriately, we should therefore be offered the benefit of the doubt. No matter the association, or your past. We all go through dark phases in our past, where…
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Continue reading →: Dig deep …When the going gets tough dig deep. You can do this! Deep within all of us is a person dying for love, affection, success, validation, and positivity. But it doesn’t always come across that way to others, or when we look at ourselves in the mirror. It’s that perceived negative…
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Continue reading →: Please Note …
Articles are written in reflection of hardship prior to graduating and getting jobs and building websites and becoming a top blogger. You too can overcome setback, set boundaries with others, and not cave in to anyone’s opinion of you share your perspective in life and succeed in doing so.
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Continue reading →: Feeling wound up …Ever feel like you’re doing everything possible to lift yourself up but getting nowhere. Ever feel like there’s no end to the amount of things that need to get done before you can rest. Ever feel like you’re caving in and about to give up. Ever had it with feeling…
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Continue reading →: Take your power back …Too often we give power to people places things and circumstances outside of our control. Don’t play victim. Start by moving from a victim mentality to an empowered one. [1] At times “We feel out of control, disempowered at the mercy of others.” [2] Take your power back. Don’t build…
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Continue reading →: Don’t forget to be kind …Being kind is a virtue. It’s shows that you really care, and there are benefits for both the receiver and the giver. According to Google “Regularly performing kind acts reduces symptoms of anxiety and depression, offering a sense of purpose and social connection.” [1] Being kind is infectious and produces…
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Continue reading →: It’s not the end of the world …It’s not the end of the world, if you don’t get the job, if you lose a friend, if a relationship fails, if you get bullied, if you dont graduate, if you get sued, if you’re misunderstood, if you get depressed, if you’re put on medications, if you struggle, or…
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Continue reading →: It’s a depressing truth …It’s a depressing truth but you will get through it with enough support. Sometimes treatment is needed to recover from our biggest downs in life. And it’s okay to admit your downs in life it’s what makes you who you are and you never know who you are inspiring to…
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Continue reading →: People have anger …When someone has anger toward you that’s a manifestation of how they feel, doesn’t declare that something is wrong with you it could be the exact opposite that there is something wrong with who is expressing anger toward you. I’ve experienced this first hand someone angry toward me causing me…
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Continue reading →: Make it a habit …According to one article habit formation [1] is key to maintain our personal health struggles. For me its voices, what am I going to do to change the voices I hear by differentiating my own voice, from the voices I hear in the negative. What am I doing in life…
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Continue reading →: Support the people in your life …First and foremost support the people in your life worry less about all else. As some watch the news and hold opinions others get involved and make a positive difference. We can’t just all work and do nothing else in a world that needs us to care, needs our attention,…
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Continue reading →: Everything will be okay ….If there is one thing I have learned upon hospitalization in a psychiatric center, is that everything will be okay, and that it’s okay to hit pause in life. When you are left in treatment, when all there is to focus on is your health, you realize, that the rest…
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Continue reading →: Come up with a plan …When it comes to improving come up with a plan. Set reasonable goals. And never give up. It’s okay to ask for help. There’s no set way to go about getting well. You can do everything from yoga and meditation to self-care facials and skincare to therapy and psychiatry. Whatever…
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Continue reading →: Don’t speak badly of others ….When you speak badly of others it just reflects poorly of you. According to Google, “Not speaking badly of others is a critical habit for maintaining trust, building positive relationships, and protecting your own reputation.” [1] Avoid negativity at all costs it will just eat you up inside. Do your best…
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Continue reading →: It’s okay to crush ….It’s okay to crush, there are no rules to your ability to love someone, no one can tell you who or what to love in life. The best part about living life whole heartedly, is that you get to choose who and what to love in life. Love keeps us…
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Continue reading →: All that you could’ve been …I think about this all the time all that I could’ve been. It’s better to be happy with where you are then wonder where you should be, you’re right where you need to be. It’s time to start being thankful for the experiences that shape us, and recognize all the…
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Continue reading →: You are what you remember …Memory plays a vital role to our existence, providing a framework between our past and present that affects our future. If we want to move forward we then need to process our past, sometimes it’s just not something you can forget. Other times it’s childhood memories that we cling to…
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Continue reading →: That awkward pause …Many us us suffer from some type of social anxiety. That discomfort you feel in social situations is normal and something you can overcome. Marked by a persistent, intense fear of being judged or embarrassed in social situations. [1] Most people worry about what other people think about them sometimes:…
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Continue reading →: Isn’t it rewarding …Isn’t it rewarding to help others and make a positive difference. It’s what motivates us to try hard and to give back to those who maybe can’t achieve the same things we can by their own means. It said that giving back “offers significant physical and mental health rewards, including…
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Continue reading →: 10 ways to love yourself …With so much going on in the world it can overwhelming at times keeping up. Don’t forget to take care of yourself. You don’t have to take on the world’s problems, you come first, you can’t help others until you’re able to take good care of yourself. So let’s get…
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Continue reading →: When we least expect it …Sometimes the best things in life occur when we least expect it. Head down focused on ourselves, not worried about what could’ve been, in the here and now. That’s when we can move forward, and it’s that change you are ready for that attracts people, places, and things back into…
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Continue reading →: Don’t limit yourself …Don’t limit yourself, or ever feel like because of who you are things won’t happen for you in life. Believe in yourself. Everyday is an opportunity to learn. Read the paper, watch TV learn more about the world there’s so much to do. Increase your exposure, maybe the difference between…
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Continue reading →: As you get older …The older you get, the more mature you become when it comes to relationships. Instead of trying to control their every move, you’re more focused on them being social and going out into the world feeling good about themselves. You learn how to support someone, rather than isolate them to just you. Sharing the attentions of…
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Continue reading →: Don’t be surprised ….In moments of fit a fear of loss this can bring out the worst in us, especially when it comes to relationships. They call this fear of loss, jealousy. So don’t be surprised when it occurs it’s often times an involuntary response to perceived threats including losing the attentions and…
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Continue reading →: Having it all …I used to think that having it all meant marriage, family, having kids, and being in good health. But the reality is, not everything is perfect. With mental health nowadays many of us are on medications, learning how to navigate the world on meds can be overwhelming at times. Let…
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Continue reading →: Think how fortunate ….Think how fortunate you are, to have a roof over your head, a phone or computer to read this blog from, food on the table everyday, your education, the friends in your life, your family, and your health. All you need to realize is that you’ve made it past half…
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Continue reading →: It’s the little things that count …It’s the little things that count, whether it’s being there for someone else or making a small change to your daily routine, the change doesn’t have to be big to see results. Don’t be pressured into anything major if you’re not ready yet, do what you can handle in the…
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Continue reading →: However long it takes …However long it takes, to set it down, and not pick it back up, is however long it takes for you to get over a thought or phase in life, that you just want out of and to grow from. Learn your lessons in life in stride and dont beat…
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Continue reading →: Don’t stop thinking …There are so many rules these days about thinking we wonder if it’s a crime to even think at all. Let alone turn to substances to stop our thinking all together. Trust me you don’t want to go down that black hole in life of nothingness there’s so much beauty…
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Continue reading →: Bounce back …It is said that “resilient individuals “bounce back” from stressful experiences quickly and effectively.” [1] After 4 months of treatment for mental health, sobriety, and stopping adderrall, I’ve come a long way. I’m still in sober living for a year. I will complete treatment by September or earlier depending on…
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Continue reading →: What is sufficient? …When I think of sufficiency, I think about saving time, and working through problems diligently. When we are diligent we are focused on the solution, rather than over focus on the problem at hand. It is said sufficiency means to “focus on finding balance, defining “enough.” [1] Do we really have…
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Continue reading →: Be driven …That driving force, is your inner strength, to overcome obstacles, realize your dreams, hold your head high in the face of setback, and persevere through all the storms in life, all your ups and downs are what make you who you are. The same goes for mental health issues, the…
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Continue reading →: On a positive note …On a positive note, besides attending AA meetings, I’m active in the community going to start going to San Diegans Against Gun Violence meetings who I contacted and received a supportive reply from. I’ve been busy studying for my insurance license exam and taking practice tests steadily improving each time…
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Continue reading →: Have you ever …Have you ever wanted to pretend like nothing happened. I remember when I was bullied and how much inner turmoil that caused me causing me to self-harm, hear voices, and get suicidal. It’s when we are in a better place in life we wish that that never happened to us.…
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Continue reading →: Keep trucking ….They say to keep trucking along meaning “to persevere, carry on, or persist, especially through difficult, boring, or tedious circumstances.” [1] I can’t tell you enough how important it is to be positive even when we are in doubt of ourselves or others. Be forgiving you never know what anyone…
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Continue reading →: Chances in life …You are given chances in life, to improve yourself and your life, it’s never too late. In spite of how you feel in the immediate Theres always opportunity to conquer what is keeping you from reaching your goals in life. Goals such as career, relationships, positivity, mental health, and sobriety.…
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Continue reading →: In the thick of it …According to Google in the thick of it means “being deeply involved in the most active, intense, or dangerous part of a situation or activity.” [1] Which “implies that one is fully involved in an activity and not merely a bystander or spectator. If someone who is not involved becomes…
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Continue reading →: I’m 295 days sober …That’s 9 months and 22 days, and proud. Reaching a new milestone of 9 months. In 65 days I’ll be 1 year sober from adderrall and alcohol. It’s not been easy there have been ups and downs and medication changes but at least I’m not self-harming anymore, that used to…
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Continue reading →: Be fearless …Be fearless in the pursuit of your dreams in life. The only thing in your way is sometimes self-doubt. Thinking that as a last resort this is what you have to do to be happy. Take a step back don’t force yourself to do things you’re not proud of. Why…
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Continue reading →: Talking helps …According to American Psychological Association, talking helps, stating that: “Conversations hold immense power. They help us form new connections and deepen existing ones.” [1] Conversations are a critical social interaction, some leading to conflict and resentment others causing fear, discomfort, and rejection. But we have to anyways otherwise nothing would…
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Continue reading →: Feeling lost …Feeling lost is apart of the human experience, meaning we need to reevaluate ourselves and our lives. According to medium, feeling lost occurs when there “is a gap between what you think your life should be like and how it is in reality.” [1] Don’t lose hope. Feeling lost requires…
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Continue reading →: It flips …As someone who sought treatment for mental health I can proudly say that it flips. That person you were is no longer and a new you is in the works. That’s what people want to see stability that’s what makes others positive toward you and increases your engagement online. People…
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Continue reading →: Have the courage to change …You have to want to change to make change happen in your life. On the other side of fear lies a brighter future for you and your thoughts moving forward. It’s all a matter of recognizing which thoughts are holding you back compared to thoughts about life that don’t leave…
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Continue reading →: Know your truth …I once went to a therapist who told me we each have our own truth. Knowing your truth means “accepting your personal story, acting with intention rather than reacting, and aligning daily actions with core values.” [1] According to Deepak Chopra, he claims that in a “climate of distrust and…
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Continue reading →: Grab a hold of yourself …They always say to grab a hold of yourself, hold your horses. Which means to slow down, wait, be patient, or stop and think before acting or rushing into a decision. [1] Yeah I’m talking to you, that inner critic ranting and raving about what’s going on currently for you.…
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Continue reading →: Low and behold …First and foremost be kind to yourself. Think highly of yourself. See the good in yourself and see the good in others. Often times when we are feeling down, hopeless, or depressed we feel like the world is against us, every problem comes crashing down on us and we let…
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Continue reading →: My Views on Weight Loss …For years I’ve been overweight only losing weight in my late 20s early 30s, then gained weight again during a medication change. I was still able to run a half marathon with the weight gain but my shins hurt so bad! So don’t give up no matter what. Today I’m…
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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