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Continue reading →: Love yourself to improve …Have compassion for yourself. Sometimes it’s easier to help others than it is to help ourselves. Treat yourself with the same kindness you would offer a friend. [1] You’ve made it this far in your recovery from mental health issues, pat yourself on the back. Know that you’re not alone. …
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Continue reading →: Memory Blocks …Often times our deepest troubling moments get shielded by a memory block to protect us from thinking that can harm us. We are constantly protecting ourselves from being hurt. That’s a natural reaction to “cognitive overload” [1] and stressful situations. A memory block is a “subconscious, mechanism the brain uses…
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Continue reading →: The inevitable truth …The inevitable truth is that no one can hear the voices in your head. No matter whether you think it’s occurring outside of you. Are those truly the conversations of others or simply conversations you makeup in your head. Maybe you have more control over the voices in your head…
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Continue reading →: Fixate on possibilities …Too often we fixate on the negative and this in turn just brings us down, stuck in a rut over what ifs and sometimes convincing ourselves that things are in a way the possibly are not. When you think of the possibilities you free room for thoughts about what could…
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Continue reading →: People who can’t be happy for you …People who can’t be happy for you are people who have a problem with you or your happiness. People who are threatened by your happiness don’t understand how hard you’ve worked to be happy, how much you’ve improved, how much thoughtful discourse you’ve provided and careful thought and reflection in…
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Continue reading →: You deserve to be happy …It’s time for you to be happy. Consider yourself a winner. You will attract new happinesses into your life the moment you start believing in yourself.
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Continue reading →: The best has yet to come …The future holds even greater possibilities, urging us to seize every moment and strive for excellence. By embracing growth and optimism, we pave the way for a life enriched with meaningful experiences.
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Continue reading →: You won’t be alone forever …Finding the right partner isn’t about waiting for the perfect moment; it’s about embracing self-worth and being open to new experiences.
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Continue reading →: Overcoming anxiety …Navigating life’s uncertainties can feel overwhelming, but staying present and mindful is key. Overcoming anxiety from job changes or losses is possible with support. Seek help through therapy or meds to manage fears about the future.
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Continue reading →: Why do we cry …Crying is a natural process that helps us release pent-up emotions, lowering stress hormones and boosting immunity. It’s a healthy way to process sadness and stress, rather than holding it in. Techniques like listening to music or journaling can enhance this emotional release.
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Continue reading →: Practice gratitude …In life, happiness starts with gratitude. By focusing on what we have and appreciating others, we can shift our energy towards positivity. This practice boosts happiness, strengthens relationships, and reduces stress. Start your journey today by acknowledging the positive in your life.
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Continue reading →: You are always given chances in life …Overcoming life’s challenges, from setbacks to personal growth, is achievable with resilience and self-compassion. Embrace change and find strength in your journey, regardless of external judgments.
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Continue reading →: Your reputation matters …Embrace your uniqueness and let your true self shine through. Focus on being a good person, and others will understand. Stop worrying about what others think and start living authentically.
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Continue reading →: What’s on your end matters …Empowerment lies in independence and critical thinking, not just following others.
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Continue reading →: What people want to hear ….When negativity tries to bring you down, remember: You don’t owe anyone a response. Focus on what truly matters and let go of the drama. Surround yourself with positivity and watch your life transform.
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Welcome to my Blog! This is my second website, my first was mymollydoll.com. I am a Top 100 Self-Improvement Blogger on Feedspot, with a readership of up to 300k on Cloudflare. I went to law school and graduated with a Masters in Law in Risk Management and Compliance. This is my personal blog, where I write articles, share guest bloggers, and write meaningful posts about mental health and the progress I’ve made. I have also submitted and published a project description with Shorty Awards.
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