It’s always hard to believe when people trip out or don’t seem like themselves. It seems to be the unwanted intrusion into our lives when people have problems, I guess we were not all built to be doctors and therapists but if we could learn to have more compassion and less fear for these subjects then there will be comfort in the discipline of helping others no matter what their problems may be, including my own. I’ve noticed that recently if I’m going through something or need space or if someone is upset with me it really ruffles my feathers. I always do my best to stay calm and to talk others through their issues whether with me or about anything in general I’m not one to throw my stuff onto another’s plate I usually keep things to myself. With the growing trends in helping others I think we’ve become more invested in one another’s problems than we would like and this may be a cause for the discomfort for everyone to know everything about you. Kind of makes it difficult to then be there for others with all your stripes and stars, always be proud of yourself and keep your chin up. For those of us who wish to resume a normal life at peace there will often be things if feelings that keep you from achieving that state of being needed in order to be around others. That discomfort and inability to keep still and sit with things is an hour waiting to be wasted thinking usually call it’s stress if anxiety when the hours tick by and less gets done and there’s more that you want to get done than your able. It can be disabling to not be able to manage your own stresses in life and then not get to be there for others. I don’t think it’s selfish when you need to be alone I think it means you need to rest and recharge usually wants urgent interpersonally can wait for a better time to share inputs and energies in life. Give it time. Depending on what’s expected of you there will always be expectations so don’t try to defy the laws of gravity and over expend yourself every which way trying to make odds and ends meet you’ll usually west yourself thin if not lose your audience in the process that is others waiting for you to arrive to a better state of mind. That’s mental health it’s hard to listen it’s hard to talk it’s hard to just be and everything feels difficult this is when your attitude is being affected by what you’re thinking of feeling so always be mindful of what you are putting at the forefront of your mind and making real for yourself in life, it doesn’t have to be that way.

In trying to help others first (1) demonstrate how you are coping and share your outlook what do you have to lose. (2) Then after sharing your outlook demonstrate how you are coping positively by doing things to illustrate how you are keeping organized in spite of chaos. (3) After you have reached a point of consideration of all interests be willing to hear from others and offer kind feedback based on your own experiences or what you’ve been taught to reinforce that it’s okay to be feeling that way but also not to encourage bad feelings to take their toll on anyones psyche it’s always best to reframe things in the positive if others need help getting there in life.

Connecting with others is to remind you of what you have to lose giving up and encourages you to keep trying especially when others care for you or are connected to you, it should hurt when you’re not feeling well as it would hurt anyone to hear of you not doing well. This is the thing with mental health issues you could be going through something and think you are well and it could bother someone on the basis of not thinking you are well or not taking good care of yourself so always be clear about what you are thinking the cost is usually to be helped in some circumstances you are hospitalized and have no choice in the matter, if someone sees you that way. So it makes sense for people with mental health issues to be self conscious constantly feeling the pressure to conform and fit it, blend in, until one can identify themselves as normal again and not go by the terms they’ve been prescribed in life to set them apart from others or worse yet be mistreated.

I think I’ve learned a lot over the years and what I’ve learned mostly is to be productive no matter what the circumstances are. So long as you bring it up it becomes your problem and so you will be treated by what you are affected by in life. And that’s how a small subject becomes a big subject applied to you and your psyche and I know that can be overwhelming. I think writing quotes was a good way to compartmentalize my thoughts and start with where I am or where I was in life thinking wise and go from there. I was raised to live for the moment so it’s not in my genetic makeup to go backwards in detail or to overshoot my goals in life, I’ve always been pretty present when it comes to being around others, observant, I have a good memory and remember everything well.

Seeing what you want to see is a control issue when it comes to condemning or seeing someone as less than or smaller than you it will never seem like enough everyone will seem slow to you and you will be too hurt to help or to explain. That’s who’s unaffected usually remains separate mentally from the things that are getting personalized. In order to help others without feeling hurt assume that you know nothing is better than assuming that you know everything. Chances are the positive will come around the less you invoke the negative into your own thoughts as well as while registering the thoughts you’re assuming another to have in malfunction. Things get better and clear up when you no longer have to justify it blame or point to issues and examples and can yet again just let people be that’s giving time for everyone to adjust with or without your temperament as indicator of how to treat you or for others illustrate your as. I think that’s when spokespeople fail and lose energy when they cannot predict what you are going through or don’t know you well enough to explain you to others makes them feel inefficient. I think writing is a way to spare the energy if anyone trying to explain me or anyone and allows people to meet dead center. Everyone new, some issues old, and when everyday is a battle to stay positive or lose momentum when it comes to getting along with other or feeling comfortable around others. Know that it’s just mental health issues that doesn’t mean that what you’re thinking is real or that your thoughts and words need to be attached to some system of denominators or an equal machine that spits out a solution or problem that’s not how life works making things in your mind real that are not happening or not occurring in that way and the risk is for things to happen by negative thinking and that’s when you know you’re on the wrong side of life the more unhappy you be become isolated by your own questions in life. You should be able to talk about your problems and you should not have problems that you can only run by the police or a DA to feel like yourself again and regain your identity. But that’s life some things are too much for discussion.