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Continue reading →: Thoughtful Examination of Patterns and Available Solutions, Dear Judge ….My treatment center heeded my carefully made request on a date chosen by mom when rent is due 4/9, however was not able to coordinate on my own also being allowed to leave sober living upon being too tired to meet all the requirements & for focus on job to…
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Continue reading →: What Can’t Be Overcome Amended ….There are certain things you learn the hard way in life that once you fail to meet an expectation regardless the reasons put forth for anothers decision as to making a deduction about you identifying the problem with you, it will always be too late and more harm caused than…
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Continue reading →: Email to my Boss ….Sent: April 17, 2024 Following my “Resignation” April 8, 2024. Hello Britany: I hope this email finds you well. Just wanted to update you on my treatment options. I am going to see a new psychiatrist at Cedars on April 23rd, and will know by then if an additional IOP…
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Continue reading →: Post Breakup Blues ….You know it’s not the end of the world if you can’t be with the same person your whole life. I know we fall in love and love the feeling of being in love but why can’t we also accept when things end between us. It’s the what’s in between…
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Continue reading →: You Have to Not Quit ….Remind yourself you can do this no matter how difficult things may get. For all the people who have ever been harmed by my mental illness or writing I’m sorry, I just hope that one day we can accept one another’s deficits and be open to various ways to see…
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Continue reading →: What Makes You Look Bad? …As someone in treatment “sober living” with a diagnosis of “schizophrenia” there’s nothing more humiliating than to be treated as less then because of words prescribed to one’s identity. Where’s the compassion in recovery, when mental health is not understood, or substance use used to blame a person for a…
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Continue reading →: Go with the flow ….Learn to go with the flow. “Most people define it as an ability to change course, without getting stuck, when things don’t go as you planned.” [1] They say that “Practices, such as mindfulness and examining your values, may help you find your flow.” [2] Remember that “practice makes perfect.”…









